First…My Disclaimer
The top 10 weight loss plans listed here should not be considered my personal recommendation. I want to state that up front. Throughout this website, you will notice that I often repeat that everybody’s body is different.
Different bodies respond differently to various diets and exercises. I cannot tell you what will work for your body. My aim is to provide information on what I’ve learned on my journey in hopes that you will be inspired or find something that will help you along the way.
Top 10 Weight Loss Plans
U.S. News has done an extensive analysis on different diet plans being used currently. After their analysis, they asked a nationally recognized panel of experts to scrutinize the results in order to construct nine sets of rankings for the best diets of 2016. Based on those results, the diets for the weight loss ranking were then ranked by combining short-term and long-term weight loss rankings, equally weighting the two. The following list are the top 10 weight loss plans based on those results:
- Weight Watchers
- HMR Program
- Biggest Loser
- Jenny Craig
- Raw Food
- Volumetrics
- Atkins
- Flexitarian
- Slim-Fast
- Vegan
This list is specifically designed for dieters that are looking to lose weight, whether they’ll lose it slow and steady or drop it quickly. There were 28 other diets included in the weight loss diet study. They were:
- Spark Solution
- DASH
- Eco-Atkins
- The Engine 2
- Mayo Clinic
- Mediterranean
- MIND
- Ornish
- South Beach
- TLC
- Vegetarian
- Fast
- Fertility
- Macrobiotic
- Traditional Asian
- Flat Belly
- Medifast
- Nutrisystem
- Supercharged Hormone
- Abs
- Dr. Weil’s Anti-Inflammatory
- Zone
- Dukan
- Glycemic-Index
- Acid Alkaline
- Body Reset
- Whole 30
- Paleo
Keep in mind that results may vary and that no diet works the same for everybody. We all have different genetic make ups that cause different reactions when we change what we put into our body. These studies are based on statistical analysis and not specifically for your body. As always, consult your physician before making drastic changes.
I am a firm believer that everything is easier when we have support. Those of us that are on the weight loss path have taken enough criticism and judgement from those around us, we’re in this together. Please feel free to ask any questions or leave your own experiences so we can support each other. Any negative commentary will be promptly removed. Let me know if you’ve tried any of the top 10 weight loss plans and how they worked for you.
And remember, forget skinny…train to be a badass!
~Ki