Ki’s Progress – Week 1 – 2018 – New Goals Goal #1 – Start Tracking (Again) – I have not been true to myself on this journey for about a year. This time last year, I moved. And in doing so, I got too busy to check in each week and it just slipped off of my radar. No excuses though, I need to get back on the ball and…
Workout Program for Beginners Whether you’re morbidly obese or if you’re just a few pounds overweight…it doesn’t matter. There are plenty of things that you can do, both at home and at the gym, to start working toward your goals. There are many workout routines that are very simple to implement. For example, if you’re morbidly obese and have trouble walking…that’s okay! You can start by sitting in bed and…
Beating the I Can’t Mentality Do you have the I can’t mentality? There are so many times I look at exercises and workouts and think to myself “I can’t do that”. I am fat. I have a hernia. I have PCOS, what if it causes a cyst to burst? I have back issues. What if I hurt myself? I don’t have health insurance. I can’t afford a doctor. I might lay…
Why Stretching Is Important What are the benefits of stretching before exercise? Simply put, when stretching is done properly, it improves our tissue quality. Not to mention stretching improves our flexibility. If we don’t improve or maintain tissue quality in our bodies, there is a greater potential for injuries the muscles during our workouts. There are two main types of stretching and many people are confused about what they are…