Motivation Monday – Week 4 – Team RoadRunner

  Motivation Monday Our fourth and final week of the Fitness Challenge for September is over.  Sleep deprivation is one of the things that has been proven to lead to obesity later in life. I wish Beck and I would have known this when we were teenagers and decided to spend nearly every night awake, all night, before going to school the next day.  If we knew then what we know now. But…

October 4, 2016