30 Day Butt Lift Challenge – Ki – Week 4

New Challenge & New Goals We’re working on our butts this month, no joke. Many people are embarrassed by or would like to fix something about their butt. The challenge tasks we’re doing this month will help tone and shape our butts. I know mine needs a ton of work. My personal goals for this month were to achieve at least 13,000 steps each and every day. I got lazy…

April 21, 2019
Read More >>

30 Day Butt Lift Challenge – Ki – Week 3

New Challenge & New Goals We’re working on our butts this month, no joke. Many people are embarrassed by or would like to fix something about their butt. The challenge tasks we’re doing this month will help tone and shape our butts. I know mine needs a ton of work. My personal goals for this month were to achieve at least 13,000 steps each and every day. I got lazy…

April 14, 2019
Read More >>

30 Day Butt Lift Challenge – Ki – Week 2

New Challenge & New Goals We’re working on our butts this month, no joke. Many people are embarrassed by or would like to fix something about their butt. The challenge tasks we’re doing this month will help tone and shape our butts. I know mine needs a ton of work. My personal goals for this month are to achieve at least 13,000 steps each and every day. I got lazy…

April 7, 2019
Read More >>

30 Day Butt Lift Challenge – Ki – Week 1

New Challenge & New Goals Today marks the first day of our new challenge and April Fools Day.  We’re working on our butts this month, no joke.  Many people are embarrassed by or would like to fix something about their butt. The challenge tasks we’re doing this month will help tone and shape our butts.  I know mine needs a ton of work. My personal goals for this month are…

April 1, 2019
Read More >>

30 Day Butt Lift Challenge – April Fitness

April Challenge – 2019 For the month of April, we’re going to focus on our booty with the 30 day butt lift challenge.  I need a lot of work in this area.  This month I hope to tone my butt so that I’m not so embarrassed by it when I leave the house. To track our progress each day, I’ve created the 30 Day Butt Lift Challenge printable so that…

March 31, 2019
Read More >>

30 Day Leg Challenge – Ki – Week 4

New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.  We do these challenges because they…

March 25, 2019
Read More >>

30 Day Leg Challenge – Ki – Week 3

New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.   March Challenge – 2019 –…

March 17, 2019
Read More >>

30 Day Leg Challenge – Ki – Week 2

New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.   March Challenge – 2019 –…

March 11, 2019
Read More >>

30 Day Leg Challenge – Ki – Week 1

New Challenge & New Goals It looks like Beck and I both slacked off big time for February.  I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.   March Challenge – 2019 –…

March 4, 2019
Read More >>

30 Day Leg Challenge – Ki – Baseline Stats

New Challenge & New Goals We are back to working on our legs.  Going into this, I was somewhat dreading it because I still remember how two hundred somethin’ squats felt.  Not.  Good. Thankfully, this particular challenge doesn’t have unreasonable numbers to accomplish each day.  We start very low and we work our way up to 15 reps per set.  I like this approach so much better, I can do…

March 2, 2019
Read More >>