Ki’s Progress – Week 11 Goal #1 – 7-Day Average of 3,500 Steps – I did not accomplish my step goal this week. I started Physical Therapy on Tuesday and have had an increase in pain in my leg. I also did not sleep well this week which has left me tired and unfocused most days. Now that I know what Physical Therapy will be like on my body, I know…
Ki’s Progress – Week 10 Goal #1 – 7-Day Average of 3,500 Steps – I did not accomplish my step goal this week. I don’t have any excuses for this. My leg was not bothering me and I felt just fine. I was just focused on other things and completely forgot about getting up and getting active. I have silent reminders on my Fitbit every hour but now I’ve gotten into…
Ki’s Progress – Week 9 Goal #1 – 7-Day Average of 2,500 Steps – Since my aircast boot is no longer supporting my leg, my goal for last week was reduced to a 7-day average of 2,500 steps. The idea is that I want to continue the habit of being active without risking further injury while my leg still heals from being broken. That being said, I did achieve my goal. …
Ki’s Progress – Week 8 Goal #1 – 7-Day Average of 20,000 Steps – I changed my goal this week so that I don’t need to focus so much on getting an exact number of steps per day. This allows me to take rest days when I need to and not overdo it while my leg is still healing. So my goal was to achieve a 7-day average of 20k…
Ki’s Progress – Week 8 Goal #1 – 20,000 Step 7-Day Average – This week was a tough week. I did not meet my goals this week. Long story short, I had a power issue that caused me to have to move my work computers to the living room at the beginning of the week which led to horrible posture for 9 hours a day. After a few days of horrible pain…
Ki’s Progress – Week 7 Goal #1 – 15,000 Steps per day for 6 days – So this goal was a little tricky to decide on a pass or fail this week. I did not get 15,000 steps for 6 days, I did get them for 5. But my 7 day average for the week was 19,915 steps. Therefore, I am not going to count this goal as a failure for…
Ki’s Progress – Week 6 Goal #1 – 15,000 Steps per day for 6 days – I failed this goal this week. Despite the August Fitness Challenge that Beck and I are doing, the first 3 days of 15,000 steps wore me out. It was a tough goal. I chose for Sundays to be my lazy days. Then after that first 3 days, I pretty much got lazy and gave up. Not…
Ki’s Progress – Week 5 Goal #1 – 12,000 Steps per day – I KILLED this goal this week! I owe part of that to the August Fitness Challenge that Beck and I are doing. I had to build up some steps and try to get a head start on that competition. I still didn’t get as many steps as I wanted in, but I met my goal and I’m totally…
My Progress – Week 4 Goal #1 – 12,000 Steps per day – I didn’t beat this goal this week. My 7-Day Average was 12,719 steps but my goal was to do 12,000 steps or more every single day. This week, my Rheumatoid Arthritis flared up and I let it get the best of me. I also went back to work this week which significantly decreased the amount of time I…
My Progress – Week 3 Goal #1 – 70,000 Steps – So I beat this goal 115% this week finishing off at 80,432 steps! I’m super happy about beating this goal, even with a lazy day in the middle My average for the week was 10,990 steps, totally happy with that. I was super motivated this week and therefore found it easy to meet my goal. Eventually I’ll have to…