Weight Loss Journey – Doing What’s Right

Who do you believe? One of my biggest frustrations with this whole weight loss journey is trying to figure out what is considered healthy. This happens in many areas. On one hand, you hear that the Weight Watchers, Nutrisystem, Mediterranean, etc. Diets are fantastic for weight loss. But then on the other hand you hear, “Stay away from fad diets!” Do you know exactly what a fad diet is? How…

September 29, 2016