Benefits of Stretching Before Exercise

Why Stretching Is Important What are the benefits of stretching before exercise?  Simply put, when stretching is done properly, it improves our tissue quality.  Not to mention stretching improves our flexibility.  If we don’t improve or maintain tissue quality in our bodies, there is a greater potential for injuries the muscles during our workouts. There are two main types of stretching and many people are confused about what they are…

July 28, 2016