How Your Mindset Can Physically Make You Stronger

Positive Attitude Do you believe that by simply changing the way you think, you can impact your life and/or your accomplishments in big ways? Many people don’t.  I think there’s a pretty mixed back of results on this one. Maybe it’s a little far fetched to think that you can attract good things to you just by being more positive or more driven, or that focusing more on the good…

October 4, 2018

October Fitness Challenge – Team Sloth – Baseline Stats

A Word From The Sloth Hello all! Sloth here to tell you that I’m not thrilled about this challenge. It looks hard, I don’t really want to do this and Beck will follow my lead. Slothtember was a highly successful month for me to kill her motivation and move her right into the don’t do a dang thing mentality. I have taught her that watermelon and You Tube are fantastic…

October 4, 2016