Monday Motivation – Ki – 1/21/2019

Weight Loss Journey – Ki’s Progress I am still doing the whole Keto Diet thing.  I had decided in December to start the diet but it took me several attempts to get it right.  I’m now on week two of being in ketosis. I’m finding it quite a bit easier to do than the first few times I tried.  I just tend to overcomplicate things right at the very beginning…

January 21, 2019
Read More >>

Results – Ki – December Fitness Challenge

December Challenge – Final Results For December, we focused on the exercise aspect of fitness. We targeted our arms, abs, and butts with the 30 Day Guns, Buns, & Abs Challenge. To track our progress each day, we used my 30 Day Guns, Buns, & Abs Challenge Worksheet so that we can simply check off each box as we completed each activity! Click on the link above to grab your…

January 1, 2019
Read More >>

Sunday Stats – Ki – Week 4 – December Fitness Challenge

December Challenge – Week 4 For December, we focused on the exercise aspect of fitness. We targeted our arms, abs, and butts with the 30 Day Guns, Buns, & Abs Challenge. To track our progress each day, I’ve created this 30 Day Guns, Buns, & Abs Challenge Worksheet so that we can simply check off each box as we complete the activity! Click on the link above to grab your…

December 30, 2018
Read More >>

Thoughtful Thursday – Pre-Diabetes Action Plan – Ki

The Dreaded Diagnosis The bad news came as expected.  As I mentioned in a few of my Sunday Stats posts, my lab tests for November showed that my glucose was at Pre-Diabetes level.  Now, this wasn’t a big shocker for me…it was actually quite expected.  There’s some history here. For one, diabetes runs in my family.  It’s one of those things that the super long medical questionnaires ask when you…

December 20, 2018
Read More >>

Monday Motivation – Ki – 12/17/2018

Weight Loss Journey – Ki’s Progress I have made a final decision on what I’m going to do with myself. After a lot of trial and error mixed with a ton of research and discussion, I’m starting myself on the Keto Diet. With the high blood pressure and the prediabetes on top of some other medical issues popping up that I’m not going to mention here, I’ve decided that I…

December 17, 2018
Read More >>

Monday Motivation – Ki – 12/10/2018

Weight Loss Journey – Ki’s Progress I have made a final decision on what I’m going to do with myself.  After a lot of trial and error mixed with a ton of research and discussion, I’m starting myself on the Keto Diet. With the high blood pressure and the prediabetes on top of some other medical issues popping up that I’m not going to mention here, I’ve decided that I…

December 10, 2018
Read More >>

Monday Motivation – Ki – 12/03/2018

Weight Loss Journey – Ki’s Progress I have totally redeemed myself from the Killer Cardio Challenge. I was active for 29 out of 30 days in November and I was active on December 1st.  This earned my redemption. To make up for the 1 day I missed during November, I carried the redemption challenge through December 1st. So since I achieved 30 active minutes on December 1st, I am redeemed…

December 3, 2018
Read More >>

Sunday Stats – Ki – Week 5 – November Fitness Challenge

November Challenge – 2018 – Ki I did well with tracking stuff again this week and, for the most part, I did well with meeting my goals.  I kept my B at least. But I slipped on household chores and diet this week which brought my grade down to a low B.  Don’t get me wrong, that’s still better than passing.  But I did want an A.  I could’ve done…

December 2, 2018
Read More >>

Monday Motivation – Ki – 11/26/2018

Weight Loss Journey – Ki’s Progress I’m doing great with my redemption from the Killer Cardio Challenge. I’ve been active for at least 30 minutes every single day so far this month, except for one. To make up for the 1 day I missed during November, I will carry the redemption challenge through December 1st.  So if I achieve 30 active minutes on December 1st, I will be redeemed from…

November 27, 2018
Read More >>

Sunday Stats – Ki – Week 4 – November Fitness Challenge

November Challenge – 2018 – Ki I most definitely did not earn an A this week…but I did bring my grade up from last week. I got back on the ball with tracking stuff and did a much better job of meeting my goals.  I even earned a few extra credit points. Good job, Ki!  You got back on track! Why thank you, thank you very much!   Just a…

November 25, 2018
Read More >>