Monday Motivation – Ki – 10/1/2018

Weight Loss Journey – Ki’s Progress I fell off the wagon again.  Surprise!  So, that’s the extent that I’m going to beat myself up about it.  Let’s move on. I tried several times in my life to quit smoking.  I tried on my own, I tried with friends, I tried with my husband, I tried with my parents, I tried a smoking cessation class, I tried using my pregnancy.  I…

October 1, 2018
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Beck’s Stats 9-3 to 9-9

Beck’s Progress – September 3 – September 9, 2018 Okie dokie so this is my last week of the increased steps challenge. Week four, I’m done with this challenge. To be honest my stick to it for over a month is just really difficult. How do we start this post? Let’s just go like we normally do and talk about the week. Actually, scratch that… let us back up a…

September 10, 2018
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Beck’s Stats: 8-27 to 9-02 – Increased Steps

Beck’s Progress – August 27 – September 2, 2018 More steps…oh man this week ya’ll. What can I say about this week? It was full of hits and misses… broken goals and missed goals. Dramatic much? Nah… it was kinda an easy going week for the most part. Maybe it wasn’t and I just wasn’t stressed about it? Who knows… I’m just super psyched that this isn’t a weigh and…

September 5, 2018
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Beck’s Stats – 8-20 to 8-26

Beck’s Progress – August 20 – August 26, 2018 So it’s the end of week two of this amped up program I have going on here. How did I do? Did I totally dive into a tub of Ben and Jerry’s and a bag of potato chips? Short answer to that is no. I did okay. Was I on target every single day? Nope. Did I at least accomplish some…

August 27, 2018
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Beck’s Stats – 8-13 to 8-20

Beck’s Progress – August 13 – August 20, 2018 Okay, so I decided that I would get real intense for the next month and just see what happens. I don’t want to go crazy with the scale… I know that’s bad for my brain. So I’m just going to weigh and measure every 15 days and see where I land. Let’s talk stats as of Monday 8-13. Oh boy… this…

August 26, 2018
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Slothy Stats for 8-6 to 8-12-2018

Beck’s Progress – August 6 – August 12, 2018 My thoughts are really disjointed today. It’s Sunday though and it’s time to update the step goals. I accomplished them again, thank you very much. Monday through Friday were work days. Super easy to nail the goals those days. I don’t work weekends so it was a little harder. To be honest… it really wasn’t that hard. So here are the…

August 26, 2018
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Beck’s Weekly Goal – 7-30 thru 8-5

Beck’s Progress – July 30 – August 5, 2018 Baby Steps I can’t actually remember how I did stats or whatever last time I was around this way. But I know this time I’m starting pretty slow and avoiding the scale except for one time a month. Last time I was on the scale was July 30th. My weight was 234.9 pounds. I won’t be taking my weight again until…

August 6, 2018
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Guess Who’s Back!

Guess Who’s Back…Back Again! Hey! Long time no talk! But I’m back! Yep, that’s right, the Sloth took over and whispered horrible things in my ear. You know things like “This isn’t working girl, take several seats.” and “Aren’t you tired of being sweaty?” That voice is powerful. Combine it with some cardiac health scares for my mom and getting a job and all of that, the gym went out…

July 31, 2018
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Sunday Stats – Week 2 – 2018 – Tracking

Ki’s Progress – Week 2 – 2018 – Tracking Goal #1 – Start Tracking (Again) – First of all, I did a fantastic job of tracking everything this week!  Fitbit and MyFitnessPal were both updated on the daily and I logged everything this week, the way I should.  I am super proud of myself for staying on the ball this week and getting it done. My devices are even all…

June 24, 2018
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Ki’s Progress: Depression & Sleep Apnea

First…an apology.  I’m sorry. I haven’t written in quite some time.  I haven’t done much of anything in quite some time.  I apologize for that.  I’ve let life catch up with me and it’s been dragging me down a bit.  I’ve let it break the good habits I started and I’ve let it convince me to cheat myself on my goals.  That’s why I haven’t posted. See, I’ve failed myself…

December 2, 2016
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