Beck – Happy Zone Oh dear. Sloth had a melt down this morning. Let’s discuss what happened shall we? I have been feelin’ myself lately. I’ve shrunk out of most of my pants. The ones that I haven’t completely shrunk out of fit loose and kind of comfortable now. My shirts are baggy. I can visibly see the change in me. I’ve gotten to the point that I like to…
My Progress – Week 4 Goal #1 – 12,000 Steps per day – I didn’t beat this goal this week. My 7-Day Average was 12,719 steps but my goal was to do 12,000 steps or more every single day. This week, my Rheumatoid Arthritis flared up and I let it get the best of me. I also went back to work this week which significantly decreased the amount of time I…
Is Your Weight Causing Depression or Is It The Blue Funk? Being over weight causing depression is a pretty common problem. But is it really depression? Blue Funk is what I call the negative blahs we have about ourselves from time to time. In other words, depression. There are two types of depression. One is the Blue Funk which is either situational or temporary and doesn’t last more than a few…
My Progress – Week 3 Goal #1 – 70,000 Steps – So I beat this goal 115% this week finishing off at 80,432 steps! I’m super happy about beating this goal, even with a lazy day in the middle My average for the week was 10,990 steps, totally happy with that. I was super motivated this week and therefore found it easy to meet my goal. Eventually I’ll have to…