Trivial Tuesday – To Weigh or Not to Weigh, That is the Question

 November Challenge – 2018 December 1st came and went. Successfully! As days usually do. We have yet to have an apocalypse at any point my anxiety and/or temper tantrums (lets get real… sometimes it’s both at the same time. Full on melt downs.)  have gone off the rails. But I’m getting ahead of myself. Let’s get back on track here shall we? December 1st was the end of the…

December 4, 2018
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December Fitness Challenge – Guns, Buns, & Abs

30 Day Guns, Buns, & Abs Challenge Worksheet December Challenge – 2018 December is here!  As we wrap up our Girls Got Goals November Challenge tomorrow, it’ll be time to start our new challenge for December. For this month, we’re going to focus on the exercise aspect of fitness.  We’re going to target our arms, abs, and butts with the 30 Day Guns, Buns, & Abs Challenge.  I’m not sure…

December 1, 2018
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November Challenge – Sunday Stats – Ki

November Challenge – 2018 – Ki I haven’t counted up all of the points for this second week yet, but at a glance, I think I did pretty darn well this week with meeting my goals. I earned a C last week and set a goal to do better this week.  By do better, I meant earn a better grade, like a B or an A.  I’m not sure if…

November 11, 2018
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November Challenge – Sunday Stats – Beck

November Challenge – 2018 – Beck Who set these goals?  This week has been super funky. So just how did I do on my goals? Self Care Wash my face twice a day. So far so good on this goal. I remembered to wash my face in the morning before putting on make up and then after work every single day. I did good! Gold star face washer! Brush my…

November 5, 2018
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November Challenge – Sunday Stats – Ki

November Challenge – 2018 – Ki I am off to a pretty good start, I think.  At least I did a good job of logging my goals on my tracker sheets.  This made it so much easier to remember what I accomplished and what I didn’t. So here’s the thing, this challenge just kind of sprung on me the night before it started so I hadn’t had time to sit…

November 4, 2018
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November Challenge – RoadRunner Reality Check

November Challenge – 2018 – Ki Can I get a hell yeah for October being over?! Man, I tell ya… EVERY year for like the past six years, October attacks me like I kicked it’s evil little black cat.  I don’t kick cats.  Cats are purty. Okay, so let’s get to the point here.  Today is November 1st and it is time to start reporting on our Girls Got Goals…

November 1, 2018
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November Challenge – Deep Conversation with a Sloth

November Challenge – 2018 – Beck As of the time that I’m tap tap tapping away on my keyboard, it’s October 31st. Happy Halloween and all of that good stuff. But what is your point Beck? For the love of chicken gravy could you just get to it? FINE! Relax, it’s coming. Ready? I set my goals. It was painful. I mean me and the Sloth had some knock down…

November 1, 2018
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November Challenge – Girls Got Goals

November Challenge – 2018 This challenge will be five weeks long. Beginning on October 29th and ending on December 1st. To participate in this challenge you must separate your life into categories. The categories are as follows: Home – This is household chores like dishes or cleaning your car. All the annoying little things that must be done around the house. Work – Obviously this is what you do to…

October 29, 2018
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How Your Mindset Can Physically Make You Stronger

Positive Attitude Do you believe that by simply changing the way you think, you can impact your life and/or your accomplishments in big ways? Many people don’t.  I think there’s a pretty mixed back of results on this one. Maybe it’s a little far fetched to think that you can attract good things to you just by being more positive or more driven, or that focusing more on the good…

October 4, 2018
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How to Work With Your Energy Ebbs and Flows

Lack of Energy Got You Down One of the things I find myself discussing an awful lot at work is productivity.  The thing is, for the past ten years, I have consistently been more productive than my entire team combined!  In conversations with our team lead and our manager, I find myself scratching my head right along with them asking how is it that this is possible?  What is everybody…

October 2, 2018
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