30 Day Leg Challenge – Ki – Week 4

New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.  We do these challenges because they…

March 25, 2019
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30 Day Leg Challenge – Ki – Week 3

New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.   March Challenge – 2019 -…

March 17, 2019
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30 Day Leg Challenge – Ki – Week 2

New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.   March Challenge – 2019 -…

March 11, 2019
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30 Day Leg Challenge – Ki – Week 1

New Challenge & New Goals It looks like Beck and I both slacked off big time for February.  I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.   March Challenge – 2019 -…

March 4, 2019
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30 Day Leg Challenge – Ki – Baseline Stats

New Challenge & New Goals We are back to working on our legs.  Going into this, I was somewhat dreading it because I still remember how two hundred somethin’ squats felt.  Not.  Good. Thankfully, this particular challenge doesn’t have unreasonable numbers to accomplish each day.  We start very low and we work our way up to 15 reps per set.  I like this approach so much better, I can do…

March 2, 2019
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