My Progress – Week 7 Guys, this is totally embarrassing. I completely failed everything this week. I didn’t eat healthy, I didn’t track anything, and I wasn’t active. No excuses though, I just didn’t do what I needed to do. I made unhealthy choices this week on a massive scale and most likely undid my progress from the week before. Today is Sunday and I’m still cheating and making bad…
Weight Loss Journey – Ki’s Progress This week didn’t go so well. I tried a new product this week and it ended up throwing me out of ketosis. Anytime ketosis is jeopardized, I use it as an excuse to have a cheat day. I need to work on that. I think its that same behavior that results in my binging. It’s not like a lot of people, I don’t binge…
My Progress – Week 6 Okay, I’m not going to lie, this week was incredibly frustrating. But I knew it might be going into it. Let me explain… before grocery shopping last weekend, I had found that Atkins sells frozen dinners that are low carb. I cook and meal prep on the weekends but I was hoping to find something quick and easy for when we just don’t want what…
Weight Loss Journey – Ki’s Progress This week, I did so much better! Don’t get me wrong, it wasn’t a perfect week by any means. But I did a whole lot better than the past few weeks. I managed to get myself focused pretty early on in the week. Once I focused, it was pretty smooth sailing. I ate clean, I tracked my macros, I tracked my blood sugar for…
My Progress – Week 5 This week went better. I got back on track with my diet, despite the stress. Also, I got off my butt and got active. Tracking happened as well! Goal #1 – Diet – My blood sugar tracking could have gone better. I had not tracked my blood sugar at all since the 4th. I didn’t start tracking my blood sugar again until the 22nd. This…
Weight Loss Journey – Ki’s Progress This week, I failed once again. I didn’t give it any effort this week to be honest. Things are still stressful with the house building stuff so I was focused on that all week. My health really should be first and foremost before all else. I need to make it a higher priority. Therefore, my goal this week is to do exactly that. I…
My Progress – Week 4 I’ll just get right to the point, this week was just as bad as last week was. I mean, I had a better week, it wasn’t the rollercoaster that was the week before. But I did not get back on track with my diet or my healthy habits. I will try again this week! Goal #1 – Diet – I have not tracked my blood…
Weight Loss Journey – Ki’s Progress This week, my healthy habits completely derailed. It was a rollercoaster of a week, as I explained in my Sunday Stats post. As a result, my focus shifted to getting through the week and everything else was out the window. I did not focus on diet, I did not focus on being active, and I did not focus on tracking anything. My focus was…
My Progress – Week 3 Let me just tell you up front, this week was horrible for healthy habits. Almost every single day this past week had some form of super emotional stress. Tuesday I found out there’s yet another obstacle for getting lender approval to build my house. I’ve been battling obstacles on it for four months now. Wednesday we were dealing with Tropical Storm Elsa so we had…
Weight Loss Journey – Ki’s Progress Let me just say, we’re going to ignore the fact that week 1 was a full two and a half months ago. I didn’t do all bad throughout that time. My eating clean was sort of on again off again though, and I need to quit that. There was a lot going on since I posted last, but I’m not going to make any…