30 Day Leg Challenge – Ki – Week 4

New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.  We do these challenges because they…

March 25, 2019
Read More >>

30 Day Leg Challenge – Ki – Week 3

New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.   March Challenge – 2019 -…

March 17, 2019
Read More >>

30 Day Leg Challenge – Ki – Week 2

New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.   March Challenge – 2019 -…

March 11, 2019
Read More >>

30 Day Leg Challenge – Ki – Week 1

New Challenge & New Goals It looks like Beck and I both slacked off big time for February.  I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work.   March Challenge – 2019 -…

March 4, 2019
Read More >>

30 Day Leg Challenge – Ki – Baseline Stats

New Challenge & New Goals We are back to working on our legs.  Going into this, I was somewhat dreading it because I still remember how two hundred somethin’ squats felt.  Not.  Good. Thankfully, this particular challenge doesn’t have unreasonable numbers to accomplish each day.  We start very low and we work our way up to 15 reps per set.  I like this approach so much better, I can do…

March 2, 2019
Read More >>

30 Day Leg Challenge – March Fitness

March Challenge – 2019 I still can’t believe we’re two months into 2019.  Team Sloth and I finished January’s 30 Day Arm Challenge and decided to take February off. Beck went on vacation to Iceland and I had some things going on that had my focus elsewhere so the time off allowed us to handle our plans without added complications of a fitness challenge.  But now it’s time to get…

February 24, 2019
Read More >>

Sunday Stats – Ki – Final Week – January Fitness Challenge

New Challenge & New Goals My arms are most definitely getting a work out this month. There’s still quite a bit of jiggly going on under my arm where my triceps are, I’d like to see that disappear faster. But I am seeing a much more defined bicep. While I’m not seeing much change in inches, I am no longer modifying my bicep curls. I am able to do each…

February 3, 2019
Read More >>

Sunday Stats – Ki – Week 4 – January Fitness Challenge

New Challenge & New Goals My arms are most definitely getting a work out this month.  There’s still quite a bit of jiggly going on under my arm where my triceps are, I’d like to see that disappear faster.  But I am seeing a much more defined bicep. While I’m not seeing much change in inches, I am no longer modifying my bicep curls.  I am able to do each…

January 28, 2019
Read More >>

Monday Motivation – Ki – 1/21/2019

Weight Loss Journey – Ki’s Progress I am still doing the whole Keto Diet thing.  I had decided in December to start the diet but it took me several attempts to get it right.  I’m now on week two of being in ketosis. I’m finding it quite a bit easier to do than the first few times I tried.  I just tend to overcomplicate things right at the very beginning…

January 21, 2019
Read More >>

Sunday Stats – Ki – Week 3 – January Fitness Challenge

New Challenge & New Goals I’m loving that we’re just focusing on the arms this month so we can give our legs a rest, they need it. I’m still getting some squats in during my cardio work out…but nowhere near 250 of them! I said I may still throw in some additional activities on top of the challenges this month, just to continue toning and strengthening. But, that hasn’t happened….

January 13, 2019
Read More >>