Keto Diet Plan Beginners Guide

Keto Diet Plan Beginners Guide If you’ve been searching for guidelines  to follow, look no further!  Your Keto Diet Plan Beginners Guide is right here in this post. Changing your diet is hard.  Especially while you’re trying to learn all of the details of the new diet and plan your shopping, your meals, etc. With the Ketogenic Diet being one of the most strict diets around, it can be a…

January 12, 2019
Read More >>

Thoughtful Thursday – Pre-Diabetes Action Plan – Ki

The Dreaded Diagnosis The bad news came as expected.  As I mentioned in a few of my Sunday Stats posts, my lab tests for November showed that my glucose was at Pre-Diabetes level.  Now, this wasn’t a big shocker for me…it was actually quite expected.  There’s some history here. For one, diabetes runs in my family.  It’s one of those things that the super long medical questionnaires ask when you…

December 20, 2018
Read More >>

Scotch Eggs

New Breakfast Recipe – Scotch Eggs Okay guys, listen, my son HATES hard-boiled eggs. Always has. I don’t necessarily love them unless they’re deviled.  But I’ll occasionally eat hard-boiled eggs with a touch of pepper. I used to eat them with a touch of salt but pepper helps get your water consumption up while salt helps get your blood pressure up! So I switched to pepper. Anyway, my son won’t…

December 5, 2018
Read More >>