How to Fuel Your Brain with Energy

Fuel Your Brain  We previously talked about creating a vision and setting goals that would drive you toward accomplishing that vision.  Now is a good time to sit down and make sure your vision is clear. Ask yourself the following questions: What is your fitness philosophy? Why do you train and exercise? What is it that you’re hoping to achieve by being physically active?   Many people train because they…

September 20, 2018