Ki’s Sunday Stats – Week 11

Ki’s Progress – Week 11 Goal #1 – 7-Day Average of 3,500 Steps – I did not accomplish my step goal this week.  I started Physical Therapy on Tuesday and have had an increase in pain in my leg.  I also did not sleep well this week which has left me tired and unfocused most days. Now that I know what Physical Therapy will be like on my body, I know…

September 25, 2016
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September Sleep Challenge – Week 2 – Team Sloth

Sloth is Tired Seems like just yesterday we talked about this. Nah, really it was supposed to be a week ago today that we talked about sleep. Another week down and a few more to go before sleep is not my main concern anymore. Yay me! Anyway, this week wasn’t as chill as I would like it to be. It is what it is. We can just get into the…

September 19, 2016
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Motivation Monday – Week 2 Stats – Team RoadRunner

Motivation Monday Our second week of the Fitness Challenge for September is over.  When I was young, I had no idea that all those nights spent up on the phone until time to go to school were going to wreak such havoc on my life later on. Reading up on how to lose weight and finding that sleep deprivation can lead to obesity later in life was enlightening and gave me…

September 19, 2016
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September Sleep Challenge – Week 1 – Team Sloth

Beck’s Sleep Habits Sorry so late on this. To be honest, I forgot about this challenge completely. Forgot I was supposed to post anything. Forgot about it all. But let’s get real honest here, when it comes to our kids or our mom’s priorities shift. My mom became way more important than a challenge and I forgot. My bad. I’d like to say it won’t happen again but Mama Sloth…

September 18, 2016
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