Wacky Wednesday – A Letter from Sloth

Dear Beck, We need to talk, I have been your spirit animal for 40 years. I was here for your first steps, on your first day of school, when you graduated high school, when you got married, when you gave birth, when you got divorced. Even when you turned 40 and the world refused to end, I was here. I have been here through all your musing about what it…

December 5, 2018
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Trivial Tuesday – To Weigh or Not to Weigh, That is the Question

 November Challenge – 2018 December 1st came and went. Successfully! As days usually do. We have yet to have an apocalypse at any point my anxiety and/or temper tantrums (lets get real… sometimes it’s both at the same time. Full on melt downs.)  have gone off the rails. But I’m getting ahead of myself. Let’s get back on track here shall we? December 1st was the end of the…

December 4, 2018
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Trivial Tuesday – So I’m Obese… Still

Beck – Happy Zone Oh dear. Sloth had a melt down this morning. Let’s discuss what happened shall we? I have been feelin’ myself lately. I’ve shrunk out of most of my pants. The ones that I haven’t completely shrunk out of fit loose and kind of comfortable now. My shirts are baggy. I can visibly see the change in me. I’ve gotten to the point that I like to…

November 21, 2018
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Sunday Stats – Week 1 – 2018 – New Goals

Ki’s Progress – Week 1 – 2018 – New Goals Goal #1 – Start Tracking (Again) – I have not been true to myself on this journey for about a year.  This time last year, I moved.  And in doing so, I got too busy to check in each week and it just slipped off of my radar.  No excuses though, I need to get back on the ball and…

June 17, 2018
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Texas BBQ – The Seaweed Snack – Product Review

Description The Seaweed Snack by Ocean’s Halo is a USDA-Certified Organic Seaweed with natural Sea Salt.  It is non-GMO, certified Vegan as well.  There are only 20 calories per serving and this snack is high in Vitamin B-12 and Iodine. It comes in a few different flavors: Sea Salt, Texas BBQ, Maui Onion, and Sriracha.  However, we’ve only tasted the Texas BBQ flavor. The price for these are pretty good.  While…

October 25, 2016
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September Fitness Challenge – Baseline Stats – Team RoadRunner

Motivation Monday So today marks day 1 of our Fitness Challenge for September. Beck and I are competing to see who sets the healthiest sleep habits for the month. As part of this challenge, we will be posting our stats each week to show any noticed progress during this challenge. Our motivation for this challenge comes from studies that found sleep deprivation leads to obesity.  We wish we would have…

September 5, 2016
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The Health Consequences Of Dehydration

Why Is Water So Important Anyway? Water is considered a panacea (Sloth: That sounds like a heavy metal band.) for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration. (Sloth: Water! Okay listen. Just hear me out! There are too many kinds of water on the market. Spring water, distilled water, mineral water, too…

August 24, 2016
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