September Fitness Challenge – Baseline Stats – Team RoadRunner

Motivation Monday So today marks day 1 of our Fitness Challenge for September. Beck and I are competing to see who sets the healthiest sleep habits for the month. As part of this challenge, we will be posting our stats each week to show any noticed progress during this challenge. Our motivation for this challenge comes from studies that found sleep deprivation leads to obesity.  We wish we would have…

September 5, 2016