Workout Program for Beginners

Workout Program for Beginners Whether you’re morbidly obese or if you’re just a few pounds overweight…it doesn’t matter.  There are plenty of things that you can do, both at home and at the gym, to start working toward your goals. There are many workout routines that are very simple to implement.  For example, if you’re morbidly obese and have trouble walking…that’s okay!  You can start by sitting in bed and…

August 5, 2016
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Golds Gym Stayball Product Review

Golds Gym Stayball The Golds Gym Stayball 75 cm is the love of my life. Anti-burst technology to me meant that I wasn’t going to burst it open the second I sat or rolled my beginner body over its silvery surface. It’s a versatile piece of equipment because it can be used for your entire body. It tones, it helps with balance, it’s stable. It is my friend. I named mine….

August 2, 2016
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Golds Gym Toning Ball Product Review

Golds Gym Toning Ball Product Review The Golds Gym toning ball is a textured latex ball filled with sand. The sand makes the ball pliable. It will form around your fingers. A toning ball is the equivalent to old fashioned medicine balls as workouts are concerned. The idea is to use it for throwing and catching, lifting and lowering, and added weight to your stretching and cardio exercise. Overall, it’s…

July 29, 2016
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