Workout Program for Beginners

Workout Program for Beginners Whether you’re morbidly obese or if you’re just a few pounds overweight…it doesn’t matter.  There are plenty of things that you can do, both at home and at the gym, to start working toward your goals. There are many workout routines that are very simple to implement.  For example, if you’re morbidly obese and have trouble walking…that’s okay!  You can start by sitting in bed and…

August 5, 2016