October Fitness Challenge – Team Sloth – Baseline Stats

A Word From The Sloth Hello all! Sloth here to tell you that I’m not thrilled about this challenge. It looks hard, I don’t really want to do this and Beck will follow my lead. Slothtember was a highly successful month for me to kill her motivation and move her right into the don’t do a dang thing mentality. I have taught her that watermelon and You Tube are fantastic…

October 4, 2016
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September Sleep Challenge – Week 4 – Team Sloth

Team Sloth FINAL Sleep Challenge Check in! It’s October! My favorite time of the year. The best part about it being October, the September sleep Challenge is OVER! YAY! So happy about that. I personally believe this has been the most challenging challenge for me. I sleep all the time. I sleep because I’m bored. I sleep because I’m tired. I sleep all the time whenever I want because I…

October 4, 2016
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Motivation Monday – Week 4 – Team RoadRunner

  Motivation Monday Our fourth and final week of the Fitness Challenge for September is over.  Sleep deprivation is one of the things that has been proven to lead to obesity later in life. I wish Beck and I would have known this when we were teenagers and decided to spend nearly every night awake, all night, before going to school the next day.  If we knew then what we know now. But…

October 4, 2016
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October Fitness Challenge – Bat Wings!

October Fitness Challenge As we finish up the last few days of September’s Sleep Challenge, it’s time to introduce our next challenge. We both have wiggly, jiggly arms that we’d really like to get rid of.  So this month, since it is the month of Halloween, we are going to focus on our bat wings!  By bat wings, we mean the wiggly, jiggly on the back of our arms that…

October 1, 2016
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Weight Loss Journey – Doing What’s Right

Who do you believe? One of my biggest frustrations with this whole weight loss journey is trying to figure out what is considered healthy. This happens in many areas. On one hand, you hear that the Weight Watchers, Nutrisystem, Mediterranean, etc. Diets are fantastic for weight loss. But then on the other hand you hear, “Stay away from fad diets!” Do you know exactly what a fad diet is? How…

September 29, 2016
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September Sleep Challenge – Week 3- Team Sloth

Sloth City So I didn’t get on a schedule this week. In fact, my schedule was move as little as possible. Sloth city this week buddy. Don’t move. That was the main goal. Sometime Monday I swelled up really bad. My stomach was tight and swollen and just not having part of comfort. It stayed that way all week. Yes, I did go to a doctor on Tuesday. They told…

September 27, 2016
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Ki’s Sunday Stats – Week 11

Ki’s Progress – Week 11 Goal #1 – 7-Day Average of 3,500 Steps – I did not accomplish my step goal this week.  I started Physical Therapy on Tuesday and have had an increase in pain in my leg.  I also did not sleep well this week which has left me tired and unfocused most days. Now that I know what Physical Therapy will be like on my body, I know…

September 25, 2016
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September Sleep Challenge – Week 2 – Team Sloth

Sloth is Tired Seems like just yesterday we talked about this. Nah, really it was supposed to be a week ago today that we talked about sleep. Another week down and a few more to go before sleep is not my main concern anymore. Yay me! Anyway, this week wasn’t as chill as I would like it to be. It is what it is. We can just get into the…

September 19, 2016
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Motivation Monday – Week 2 Stats – Team RoadRunner

Motivation Monday Our second week of the Fitness Challenge for September is over.  When I was young, I had no idea that all those nights spent up on the phone until time to go to school were going to wreak such havoc on my life later on. Reading up on how to lose weight and finding that sleep deprivation can lead to obesity later in life was enlightening and gave me…

September 19, 2016
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Ki’s Sunday Stats – Week 10

Ki’s Progress – Week 10 Goal #1 – 7-Day Average of 3,500 Steps – I did not accomplish my step goal this week.  I don’t have any excuses for this.  My leg was not bothering me and I felt just fine.  I was just focused on other things and completely forgot about getting up and getting active. I have silent reminders on my Fitbit every hour but now I’ve gotten into…

September 18, 2016
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