Sunday Stats – Week 2 – 2018 – Tracking

Ki’s Progress – Week 2 – 2018 – Tracking Goal #1 – Start Tracking (Again) – First of all, I did a fantastic job of tracking everything this week!  Fitbit and MyFitnessPal were both updated on the daily and I logged everything this week, the way I should.  I am super proud of myself for staying on the ball this week and getting it done. My devices are even all…

June 24, 2018
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Workout Program for Beginners

Workout Program for Beginners Whether you’re morbidly obese or if you’re just a few pounds overweight…it doesn’t matter.  There are plenty of things that you can do, both at home and at the gym, to start working toward your goals. There are many workout routines that are very simple to implement.  For example, if you’re morbidly obese and have trouble walking…that’s okay!  You can start by sitting in bed and…

August 5, 2016
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Gold’s Gym Step Product Review

Gold’s Gym Step The Gold’s Gym Step is an adjustable height step. There are tons of DVD’s out there to use this step with not to mention You Tube videos. I personally use it when I’m low on reaching my step goal for the day. It’s as simple as busting out this bad boy and stepping up and down until I reach my goal for the day. I love it, it’s…

August 4, 2016
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Motivation Monday – Week 1 Status for Beck

Beck’s August Challenge Check in: Day 1 Stats as Measured by Beck: Bust: 48 inches Waist: 48 Inches Hips: 46 Inches Thigh: 24 Inches Bicept: 14 Inches. Weight: 208.8 Pounds How I’m feeling about those stats: Last week I had a consistent weight of 204.6 pounds which meant that I was just 5.6 pounds off from my first goal of being under 200 pounds. Excited? OH YEAH! And then came…

August 1, 2016
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Womens Fitness Challenge – August Steps

Womens Fitness Challenge Womens fitness challenge?  You want to do what now?  Okay…I’ve mentioned before that my spirit animal is a Sloth. I would definitely like to be reincarnated as a sloth that lives in a Zoo. Therefore, I would never have to find food for myself and could hang out sleeping and eating at will. That sounds like a beautiful life to me. Unfortunately, in this life I was…

July 31, 2016
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Sunday Stats – Week 4

My Progress – Week 4 Goal #1 – 12,000 Steps per day – I didn’t beat this goal this week.  My 7-Day Average was 12,719 steps but my goal was to do 12,000 steps or more every single day.  This week, my Rheumatoid Arthritis flared up and I let it get the best of me.  I also went back to work this week which significantly decreased the amount of time I…

July 31, 2016
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Do You Have The I Can’t Mentality – Learn How To Beat It

Beating the I Can’t Mentality Do you have the I can’t mentality? There are so many times I look at exercises and workouts and think to myself “I can’t do that”. I am fat. I have a hernia. I have PCOS, what if it causes a cyst to burst? I have back issues. What if I hurt myself? I don’t have health insurance. I can’t afford a doctor. I might lay…

July 30, 2016
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Golds Gym Foldable Exercise Mat Product Review

Golds Gym Foldable Exercise Mat The Golds Gym foldable exercise mat is great for the crunches and floor exercises we do to tone up our core.  As many of you know, trying to do these core exercises on hard tile is a KILLER on the back and tail bone. This mat is about a half an inch thick. It does provide some comfort while working out but on my hard tile…

July 29, 2016
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Golds Gym Thigh Toner Product Review

Golds Gym Thigh Toner Golds Gym Thigh Toner…I think you’ll recognize this little purple bad boy. Back in the day it would be called a thigh master. It’s advertised as a “compact toning system that works your hips, thighs and glutes. Easy to use, you simply grip the padded handles between your knees and press inward. The thigh trimmer can also be used to strengthen your upper body by pressing…

July 29, 2016
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Pedal Cycle Exercise Bike Product Review

Pedal Cycle Exercise Bike The Pedal Cycle Exercise Bike duped me.  I was looking for something to put under my desk and use while I was on the computer. This piece was advertised as being a low impact exercise. Pedal your way to better circulation. Tension adjuster controls your workout level. Easy assembly and made of metal. Sounded good. At a price point of $13 why not give a try?…

July 29, 2016
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