Keto Diet Plan Beginners Guide If you’ve been searching for guidelines to follow, look no further! Your Keto Diet Plan Beginners Guide is right here in this post. Changing your diet is hard. Especially while you’re trying to learn all of the details of the new diet and plan your shopping, your meals, etc. With the Ketogenic Diet being one of the most strict diets around, it can be a…
The Dreaded Diagnosis The bad news came as expected. As I mentioned in a few of my Sunday Stats posts, my lab tests for November showed that my glucose was at Pre-Diabetes level. Now, this wasn’t a big shocker for me…it was actually quite expected. There’s some history here. For one, diabetes runs in my family. It’s one of those things that the super long medical questionnaires ask when you…
3 Zer0’s Italian Style Dressing Zero Calories! Zero Carbs! Zero Fat! Tastes Great! Sugar Free! Low Sodium! That is what the front of this bottle of dressing says. One of those descriptive terms is an absolute lie. Let’s flip this bottle over and look and the nutrition facts. Bunch of zeros. That’s great… 55mg of sodium, I guess that’s where they get the low for the sodium and not zero….
Ki’s Progress – Week 2 – 2018 – Tracking Goal #1 – Start Tracking (Again) – First of all, I did a fantastic job of tracking everything this week! Fitbit and MyFitnessPal were both updated on the daily and I logged everything this week, the way I should. I am super proud of myself for staying on the ball this week and getting it done. My devices are even all…
Introducing Recipes Sure, I know recipes are nothing new. But they are new to this particular website. Baby steps, remember? From now on I’ll be sharing any new recipes I try and how they will help this weight loss journey of mine. I hope you find something that will inspire you to cook a health(ier) meal! So instead of making you wait for it, why don’t we start off with…
Description The Seaweed Snack by Ocean’s Halo is a USDA-Certified Organic Seaweed with natural Sea Salt. It is non-GMO, certified Vegan as well. There are only 20 calories per serving and this snack is high in Vitamin B-12 and Iodine. It comes in a few different flavors: Sea Salt, Texas BBQ, Maui Onion, and Sriracha. However, we’ve only tasted the Texas BBQ flavor. The price for these are pretty good. While…
Why Is Water So Important Anyway? Water is considered a panacea (Sloth: That sounds like a heavy metal band.) for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration. (Sloth: Water! Okay listen. Just hear me out! There are too many kinds of water on the market. Spring water, distilled water, mineral water, too…
Edible Flowers Good For Your Health Flowers are incredibly versatile plants, everybody knows this. They’re beautiful and can be used as ingredients in lotions and perfumes, they work well in various art projects, they can be used for colors and pigments, they can be used for so much more. Did you know they can also be eaten to improve your health? You read that right. There are many different flowers…
My Progress – Week 4 Goal #1 – 12,000 Steps per day – I didn’t beat this goal this week. My 7-Day Average was 12,719 steps but my goal was to do 12,000 steps or more every single day. This week, my Rheumatoid Arthritis flared up and I let it get the best of me. I also went back to work this week which significantly decreased the amount of time I…
My Progress – Week 3 Goal #1 – 70,000 Steps – So I beat this goal 115% this week finishing off at 80,432 steps! I’m super happy about beating this goal, even with a lazy day in the middle My average for the week was 10,990 steps, totally happy with that. I was super motivated this week and therefore found it easy to meet my goal. Eventually I’ll have to…