Ki’s Progress: Depression & Sleep Apnea

First…an apology.  I’m sorry. I haven’t written in quite some time.  I haven’t done much of anything in quite some time.  I apologize for that.  I’ve let life catch up with me and it’s been dragging me down a bit.  I’ve let it break the good habits I started and I’ve let it convince me to cheat myself on my goals.  That’s why I haven’t posted. See, I’ve failed myself…

December 2, 2016

Is Your Weight Causing Depression?

Is Your Weight Causing Depression or Is It The Blue Funk? Being over weight causing depression is a pretty common problem.  But is it really depression? Blue Funk is what I call the negative blahs we have about ourselves from time to time.  In other words, depression. There are two types of depression. One is the Blue Funk which is either situational or temporary and doesn’t last more than a few…

July 27, 2016