Perfect Fitness Crunch The Perfect Fitness Crunch is a piece I affectionately call my torture device. While it is effective to do your crunches with it, as a beginner it’s hard work! My spirit animal is a sloth so when it comes to the set aside time to use this piece there is a ton of whining going on in my house. The hardest part of using this piece of equipment…
Should I Exercise With Chronic Pain? You can exercise with chronic pain as long as you know how to do it properly. If done correctly, it can help eliminate a lot of the pain. Millions of people suffer with chronic pain over the course of their lifetime. Personally, I suffer with Degenerative Disk Disease in my back which has progressed due to injuring my L5-S1 in the military when I…
Golds Gym Foldable Exercise Mat The Golds Gym foldable exercise mat is great for the crunches and floor exercises we do to tone up our core. As many of you know, trying to do these core exercises on hard tile is a KILLER on the back and tail bone. This mat is about a half an inch thick. It does provide some comfort while working out but on my hard tile…