Sunday Stats – Week 12

My Progress - Week 12

Can we just pretend I didn't just fall off the wagon for a few weeks?   I think it was two, maybe three weeks that I just completely ignored my healthy habits.  This is not a first, probably won't even be a last.  So I'm just going to pick up where I left off and start focusing again.

No sense in beating myself up over things I can't change.  That just adds negative feelings to an already difficult journey.  So let's skip that part altogether and level set.

Goal #1 - Diet - Track my blood sugar, no matter what.  Since I had starting tracking again, my goal was to continue tracking it whether I'm cheating or not.

After not doing it for a few weeks, I did finally start doing it again at the beginning of this week.  Since I was eating unhealthy meals, my blood sugar started climbing again. But I started eating right again this week and it's coming back down gradually.

This week's goal: continue tracking my fasting blood sugar every single morning, no matter what.

Blood Sugar Log - Week 11

 

Goal #2 - Exercise - 100 Active Minutes/3 days - My exercise goal for the week was to achieve at least 100 active minutes on at least 3 days.  I did not achieve this goal this week.  In fact, while I wore my Fitbit all week, I didn't even notice that it was on a dead battery.  I just wasn't paying attention to it.  The results of that is no activity measured at all.

This weeks goal:  Get active again!  Shoot for 100 active minutes on at least 3 days.

Keto - 2021-10-17 - Exercise Goal Chart - Week 17

Goal #3 - Diet - Macro Tracking - The goal was to track what I eat, no matter what.  After skipping a few weeks, I did start tracking again this week.

I also ate clean this week.  It was a perfect week for this goal.  My goal stays the same on this one, continue tracking everything I consume.

Keto - 2021-10-17 - Diet Goal Chart - Week 12

Goal #4 - Measurements - This goal was to take measurements of my progress, even if I think it will be bad.  I did that, after skipping a few weeks.  I expected to gain some inches back this week since I cheated most of the days.  I did have bigger measurements in a couple of areas, but it wasn't as bad as I expected.  This goal also stays the same for now.

2021-09-05 - Sunday Stats - Body Measurements

 

What's Next?

It was a pretty good come back this week.  The only drastic failure was my activity level.  I was way more active than my chart shows, but I didn't do any intentional activities toward this goal.  I will focus on that this week and try to start walking again at the very least.

My journey is long.  I will rise and I will fall.  But then I will get up, dust my shoulders off, and get back in the game.  I'm a warrior.  I got this.  A loss of 38 pounds so far has me motivated to keep going.  I'll take it, ya know?  One step and one day at a time.  That's all I can do.  We'll get there.

How was your week?  Did you meet your goals this week?  What are you currently trying?

Remember, forget skinny...train to be badass!

~Ki

 

P.S.  If you'd like my free weight loss progress chart to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it'll take you to your own free copy.

 

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