Ki’s Progress – Week 1 – 2018 – New Goals
Goal #1 – Start Tracking (Again) – I have not been true to myself on this journey for about a year. This time last year, I moved. And in doing so, I got too busy to check in each week and it just slipped off of my radar. No excuses though, I need to get back on the ball and stay on the ball.
That said, this week’s goal is to start tracking again. Track what I eat and track my exercise activity.
Goal #2 – Diet Log – Just start tracking.
Goal #3 – 30 Min. Cardio / 3 days – My exercise goal this week is to simply start exercising again. I will keep the goal where I left off, 30 minutes of cardio, 3 times this week. This should be pretty easy to accomplish.
Goal #4 – 1 Mountain Dew per day – I had almost completely quit drinking Mountain Dew last year, but I slipped up right at the end and got back on it full fledge. So now I need to ween myself off of it again and kick this caffeine habit for good. Need more water!
Goal #5 – 7 hours of sleep per night – I am happy to report that I have actually been doing real well on this challenge since our Sleep Challenge. As it turned out, that challenge worked out really well for me. Not only did I win, I set a healthy habit that I was able to stick to. I am still going to bed by 11:30pm most nights and sleeping until at least 7am. Therefore, I am sleeping 7 hours per night.
How have you been? Did you meet your goals last year? What are you currently trying? Let us know in the comments below!
Remember, forget skinny…train to be a fit badass!
~Ki
P.S. If you’d like my free weight loss progress chart to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it’ll take you to your own free copy.
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