Sunday Stats – Post Pandemic – Week 7

My Progress – Week 7

Same ResultsGuys, this is totally embarrassing.  I completely failed everything this week.  I didn’t eat healthy, I didn’t track anything, and I wasn’t active.  No excuses though, I just didn’t do what I needed to do.  I made unhealthy choices this week on a massive scale and most likely undid my progress from the week before.  Today is Sunday and I’m still cheating and making bad choices without tracking them.

That said, I will try again tomorrow to start anew.  Here are my goals for this week:

Goal #1 – Diet – Start tracking my fasting blood sugar, no matter what.

 

Goal #2 – Exercise – 30 Min. Cardio/4 days – My exercise goal for the week is to do at least 3 days with at least 100 active minutes.  No excuses.

 

Goal #3 – Diet – Macro Tracking – Track what I eat no matter what.  Even if I’m cheating.  Track it.

 

Goal #4 – Measurements – Take measurements of my progress, even if I think it will be bad.

 

 

What’s Next?

Last week was definitely a total failure.  The plan this week is to start making healthy choices again.  Start eating clean and start tracking everything again.  Even if I slip up, the plan is to track it and get this train back on track.

That’s it.  Let’s do it.

Who's With Me?
Who’s With Me?

How was your week?  Did you meet your goals this week?  What are you currently trying?

Remember, forget skinny…train to be badass!

~Ki

 

P.S.  If you’d like my free weight loss progress chart to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it’ll take you to your own free copy.

 

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