Sunday Stats – Post Pandemic – Week 10

My Progress - Week 10

This week was not as good as last week.  My weight plateaued at the beginning of the week and I started dealing with insomnia.  So, I did a bit of cheating this week.  But I did not binge at all.  That's still progress, right?  I did not go overboard on the cheating which I'm proud of.

I wasn't active again this week, I was tired.  Insomnia sucks and messes up my whole schedule.  So I gave myself a break... again.

Goal #1 - Diet - Track my blood sugar, no matter what.  Since I had starting tracking again, my goal was to continue tracking it whether I'm cheating or not.

This week, I achieved this goal perfectly again.  I have a good morning routine started now where I weigh myself before leaving my bedroom and I check my blood before I get my morning drink.  It is still working out perfectly.

My blood sugar has come down a lot from the 200 I started with.  It jumped around a bit this week, probably based on what I ate.  But it stayed under 120 the entire week!  In order to kick the prediabetes, my fasting blood sugar needs to be 99 mg/dl or lower most days.  I'm not there yet but I'm definitely getting closer.

Blood Sugar Log - Week 9

 

Goal #2 - Exercise - 100 Active Minutes/3 days - My exercise goal for the week was to achieve at least 100 active minutes on at least 3 days.  I did not achieve this goal this week.

Since I wasn't feeling my best, I continued my break.  I'm still not mad about it.  But I do want to get on this goal this coming week and do better.  I need to put the laziness to rest and get to steppin.

Keto - 2021-08-29 - Exercise Goal Chart - Week 10

 

Goal #3 - Diet - Macro Tracking - The goal was to track what I eat, no matter what.  I did do that this week, all 7 days.

I did not eat clean this week like I did last week.  Not beating myself up about it, I managed to only gain 2.5 pounds back this week since I didn't binge eat.  But I need to get back to eating clean.  So my goal this coming week is to continue tracking and to get back into ketosis.

Keto - 2021-08-29 - Diet Goal Chart - Week 10

 

Goal #4 - Measurements - This goal was to take measurements of my progress, even if I think it will be bad.  I did that.  I expected to gain some inches back this week since I cheated most of the days.  But I didn't, I still lost inches in most areas.

My weight did plateau as I expected it would, but I still lost inches this week.  It was a good week despite not staying clean with eating.

2021-08-29 - Sunday Stats - Body Measurements

 

08-29-2021 Scale ProgressWhat's Next?

This was an okay week for goals.  I'm up 2 pounds from last week but I still lost inches.  I kept to my tracking all week.  This week I need to get back into ketosis and get active.

My journey is long.  It will take me a long time to get to where I need to be.  But I am 30 pounds down now and losing inches.  I'll take it, ya know?  One step and one day at a time.  That's all I can do.

How was your week?  Did you meet your goals this week?  What are you currently trying?

Remember, forget skinny...train to be badass!

~Ki

 

P.S.  If you'd like my free weight loss progress chart to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it'll take you to your own free copy.

 

In an effort to be transparent to our visitors, please understand that we get small commissions from purchases made through the links in this article. Please review our full disclosure at the very top left side of this site, next to the date.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.