Sunday Stats – Beck – Week 4 – December Fitness Challenge

New Challenge & New Goals

30 Day Guns, Buns, & Ab Challenge Tracker

Personal goals for the month:

  • Monday through Saturday achieve 10,000 steps a day.
  • Work out in the gym at least three times a week.
  • Home workouts at least three times this week.
  • Be at 190 pounds by December 31st.


December Challenge – 2018 – Week 4

Challenge Goals:

Day 22 – Sunday, December 23th

Yet another non work day. I think work is trying to starve me out. I’m not sure. Whatever, I have so many other things to do it keeps me super duper busy. Last minute everything! I got my challenge done in three sections. The squats are getting hella hard. There are so many! I feel like I should have everything of steel by now… and yet.


Challenge Week 4

Day 23 – Monday, December 24th

I went to my mom’s house and started cooking. Cooking all the carbs that I so wanted to eat! My breaks from cooking were filled with the challenge workout and running to get last minute things from the store. At least I got it done.

Steps: 11,945

Day 24 – Tuesday, December 25th

Merry Christmas! I was off work again today. Cooking, cleaning… just a small amount of socializing. Holidays are so much work. I did get my work out in. I went into my mom’s garage when I was tired of dealing with humans and did a few exercises at a time.

Steps: 11,976

Day 25 – Wednesday, December 26th

I worked today. I was scheduled for 10 hours but it was super boring! Everyone stayed home to have left overs I guess. I got off early went to fix my flat tire. Took my sister’s dog for a run and then did my workout. I also ate a couple hand fulls of mini candy bars. Umm… oops?


Day 26 – Thursday, December 27th

Work was boring but I passed the time training someone. That was fine. I did my workout. The squats man. My legs should be smaller. I don’t know though, I feel bloaty and yuck today. It’s probably all the really bad food I’ve eaten this week. At least I’m still on track with this challenge. I can’t believe it’s almost over and the new year already. This year has just flown by. Oh well, I’m off work for the weekend now! Whooo Hoo!

Steps: 17,703

Day 27 – Friday, December 28th

I was off today. Three day weekend for me. Yay! I got up early and went to my mom’s. There I did some squats while talking to her. Then we went and got breakfast and then we went to Walmart. And then I went to my sister’s house to clean. And then I went and applied for a passport for the first time in my life. That was many hours of sitting, standing, squatting in a waiting room. SO many squats. They are so painful. I also got my monthly friend today. The big jerk. Could wait. But whatever. I can’t believe it’s about to be a brand new year.

Steps: 9,594

Day 28 – Saturday, December 29th

Other than the challenge I didn’t do a thing today! So lazy. I was Sloth Mode for real! Two more days of this challenge. I’m so so looking forward to squat rest for a little while.

Steps: 3,700


End of week measurements:

Bicep:  13.5 Inches
Chest:  45 Inches
Upper Abs:  42 Inches
Lower Abs:  43 Inches
Hips:  43 Inches
Thigh:  21 Inches

Weight: 194.6 Pounds

Progress on My Goals

Copyright: marchie / 123RF Stock Photo
Every single one!

Well… hmm. There are two more days of this challenge and the month. I don’t think I’ll be able to drop 4.6 pounds between now and the 31st but hey, I did the best I could. This challenge was hard and I worked very hard on this challenge.

I’m proud of myself for not giving up and continuing to do it every single day. Squats HURT! That’s no joke. I don’t think I will continue to do as many of them, but they are definitely on my work out list.


Challenge Score

  • One Point for each activity: 21 points earned
  • Post done by Sunday: 1 point
  • One point for measurements taken: 3 points earned
  • Total Points for the week: 25
  • Total points for the challenge: 100


Be nice to yourself and others,


P.S. If you’d like Ki’s free weight loss progress chart to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it’ll take you to your own free copy.

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