New Challenge & New Goals
1. Weight: I want to be at 190 pounds by the end of this month.
2. Get my three workout spaces in a usable order.
3. I need to track my calories and carb intake.
4. Figure out my schedule.
5. From week one to week four want to increase my steps per day by a 1,000.
January Challenge – 2019 – Week 3
Day 13 – Sunday
I got up this morning with a severe case of the “Sloth doesn’t give a rats patooty.” I did my workout this morning and then sat myself down. I moved as little as I possibly could for the entire day. I’m sure some people would call this a mental health day. I just say I noped out of it.
Day 14 – Monday
Got up at 4:30am. Did my work out and then took the fluffy butts (that’s my dogs) for a walk. The Dragon was being super difficult and didn’t get dragged to school today. Whatever! Went to the Gym did a 30 minute cardio. Not really what I should do there. Came home, took a shower and went to work at 11 am. Yay me. Worked a little late and came home. After that I didn’t do another thing. I did make the 12,000 steps goal. Yay me.
Day 15 – Tuesday
Rise and grumble at 4:30 am. Do the challenge. Walk the fluffy butts. Get to work by 6am. I worked until 4 came home. Made dinner. I was toast. It was a pretty rough day. Every day I say tomorrow has to be better… tomorrow comes and it’s still work. Go figure!
Day 16 – Wednesday
Oh my gosh it has been a rough day! I got up at 4:30 am to stay on schedule. Life is just easier when I’m on that schedule. I wasn’t scheduled until 10:45am. I had the plan to drop my kid off at school and then go to the gym. I was so looking forward to a later time to be at work. It’s like having two Monday’s in a week. That didn’t happen. I was called in an hour early. That’s fine. I didn’t have time to go to the gym and I already did my work out when I got up and before I walked the dogs. So, yeah… I did another challenge workout and then went to work. My 4 pm clock out time came… and I was asked to stay late. It was about 5:40pm when I finally clocked out to go home. I am on a schedule to eat by 6pm so it was fast food. Not a great choice, but it is what it is. I’m far too tired to do another work out. I’m seriously counting down the days till I go on vacation. One more month… just one more month!
Day 17 – Thursday
I got up at 4:30 in the morning again. Did the challenge workout, took the fluffs for a walk and then went to work. I worked my 10 hour shift with no break, then worked an extra hour because people were late. I then had to go to the store and get some groceries and travel vacuum bags by the time I got home. I wasn’t doing another thing.
Day 18 – Friday
Up at 4:30, did the challenge first thing. Walked the Fluff’s… went to work by 6am. Half day today! Yes! Oh wait, I still have to clean my sister’s house, take my dogs over to her house so my fluff’s can get socialized to her big Pooch because… we may be adopting the biggun. A story for another time. After all of that it’s time to go to my mom’s house to go grocery shopping for the week. Eventually I’ll get home. Which of course I did. Then sat around. Cause.. I wanted to sit and do nothing.
Day 19 – Saturday
I got up at 6 this morning. That’s sleeping in for me. I could have slept longer than that but I don’t want to get off schedule even on weekends because it’ll mess up your world to do that. Did the challenge. Walked the floofs. Went to visit my mom. Then took my sister to a doctor’s appointment. Done with all that by noon. Spent the rest of the day enjoying the company of my dang self. For real!
I loved it. I went to five different thrift stores looking for supplies to redecorate my living room a little. Meaning change the way the crap I own looks. I can’t afford to replace anything so yeah… just add a few things and make it nicer in there. Bad thing was I was on a side of town I’m not usually on. There was a Krystals… yeah. I had to get some food. I never get Krystals.
I think the last time I had Krystals I was in New Orleans with Ki. That was a hella long time ago. So not on the diet but I had a salad for dinner. You got to treat yourself sometimes or what is the point? If you hate everything it’s pretty pointless. I ended up taking the bread off my burgers and only eating one bun. But I also had a corn pup because they are delicious. Whatever. I came home and started to do chores that I’ve been putting off. It’s after midnight now. I better take my butt to bed.
End of week measurements:
- Bicep: 13 Inches
- Chest: 44 Inches
- Upper Abs: 42 Inches
- Lower Abs: 43.5 Inches
- Thigh: 21 Inches
- Hips: 42 Inches
- Weight: 191.4
I don’t really have any feelings about the stats this week. I’m not excited with the slow changes. I’m not complaining. I’ve lost a lot already. Slow progress is still progress. My shoulders are a little tense with this challenge. That is still where I’m feeling the workouts. I wonder if that’s a common feeling? I hope that isn’t because my form is wrong. Hmm.. that might be something I should talk to the gym trainer about.
Progress on My Goals
I didn’t really work on my personal goals this week. I just wasn’t feelin’ it. Sometimes you get that way. When that mood hits, do you and try hard to stay motivated to do something. Challenges help with that.
Each challenge task is worth one point upon completion.
The first week of tasks only included 15 items to complete and therefore was worth 15 points plus 2 points for the bicep measurement and the stats post. I earned 17 points week 1 and 32 points week 2 for a total of 49 points.
This week, there were 30 tasks to complete. I completed them all.
Measuring my bicep each week is worth 1 point.
Posting my stats on time (by 6pm Sunday) is also worth 1 point.
Therefore, this week there are 32 points available.
Points Earned: 32
Total Challenge Points: 81
There we go, that’s my week. Have a greatly productive week!
Be kind to yourself and others,
P.S. If you’d like Ki’s free weight loss progress chart to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it’ll take you to your own free copy.
- For challenge worksheets and the Forget Skinny planner, see our Planners & Worksheets page!