Results – Ki – December Fitness Challenge

December Challenge – Final Results

30 Day Guns, Buns, & Ab Challenge Tracker

For December, we focused on the exercise aspect of fitness. We targeted our arms, abs, and butts with the 30 Day Guns, Buns, & Abs Challenge.

To track our progress each day, we used my 30 Day Guns, Buns, & Abs Challenge Worksheet so that we can simply check off each box as we completed each activity! Click on the link above to grab your own, it can be used for any month.

This challenge is finally over.  My legs are SO stiff guys!  Doing squats yesterday was definitely a chore.  I gotta tell ya, 250 squats is way too many for me, no doubt about that.


My Progress

December Challenge Final Days

As usual, I used my Challenge Tracker page to help me track what I was able to complete each day. But I also kept a daily journal because I think it’s important to note how I’m feeling each day.


Sunday – Day 29 

This is the second to last day of the challenge. I started the day by publishing Beck’s Sunday Stats post and then of course writing and publishing my own. Once that was done, I did the first set of challenge tasks for the day before getting started on my goals for the day. I finished my final set of challenge tasks right before 5pm and had 6,508 steps under my belt…even after completing my Country Heat cardio routine. Now to get the rest of my steps in.

Monday – Day 30

I got up this morning ready to go. I sat down and went through my email and then got the trash out to the curb, treated the ant piles, came in and took the dogs out, and did my first set of challenge tasks while waiting for them to come back in. Next, I did a little bit of website work, started laundry, and then completed my Country Heat cardio workout for the day. By this point, I was at 3,319 steps. A long way to go still but it’s only 10am. After doing some cleaning, some more website work, and eating lunch…I did more challenge tasks. By 3pm, I had 50 squats left to do and 4,899 steps under my belt. I finally completed my final set of squats at 7pm. I will still only at 5,378 steps though so I had some marching to do to meet my personal goal for the day. But I finally finished the day off with steps.


Final Measurements

Ki’s Measurements
  • Bicep: 14.5″
  • Chest: 51.5″
  • Upper Abs: 48″
  • Lower Abs: 49″
  • Hips: 49″
  • Thigh: 24″
  • Weight: 247.8


Challenge Success

Challenge Winner – Journal

My personal goals are improving.  I’m not quite there yet but I have plans and goals and am making progress toward meeting them.  Those goals don’t count toward this challenge though so I’m going to leave them off for today.

Points Earned

  • Challenge tasks: 3 per day x 2 days = 6 points
  • Measurements: 1 point each for the three required = 3 points
  • Final Post: 1 point earned for posting on time = 1 point
  • Points earned this week: 10 points
  • Total Earned: 110 points

Great news!  This challenge was a tie.  Team Sloth and I both win this one.  Therefore we will both be sporting our very own Forget Skinny journals to help us keep track of our future challenges!  We would love for you guys to join us and compete for some new Forget Skinny gear.  Who’s in?

For now, take care and hug your loved ones!



P.S. If you’d like my free weight loss progress chart (shown here) to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it’ll take you to your own free copy.


In an effort to be transparent to our visitors, please understand that we get small commissions from purchases made through the links in this article. Please review our full disclosure at the very top left side of this site, next to the date.

This article has 9 Comments

  1. Hey Ki, 

    I’ve really enjoyed reading this article as it’s interesting, motivating, fun and informative. After reading this article, I’ve been pumped up by the results you’ve achieved. Did you train by yourself or did a fitness trainer assist you? 

    My new year resolution is to take my fitness levels to a whole new level but I don’t know where to start. You’ve really inspired me to do this. 

    Thank you for taking your precious time in writing this blog post. Krrp up the good work Ki! 

  2. All I can say is wow! You have to make scarifies for the body you want! I am really proud of your results and I know that you are an inspiration to people all over wanting to look their best! Your 30 Day Guns, Buns, & Abs Challenge was a complete success and you hit all the milestones that you set your mind too! my only question is how does it feel to be a winner will to live up to such great expectations?

  3. Congratulations as the winner of the challenge.If I want to join this join this challenge how will I go about it because I believe there will also be January challenge. Do I have to go through some processes before I can participate if any or paying some fee or signing up to a site?.

    1. Thanks Lok!

      Yes, there is definitely a January challenge. All you have to do to participate is download our challenge tracker page listed at the top and reply to our Sunday Stats posts letting us know what your progress was on the challenge. A link to the challenge tracker page is right here. If you do download the tracker sheet and post your progress each week, we’ll include your points in our challenge and you’ll be eligible to win our gear!

  4. Thank you for sharing with us this great article December fitness challenge result.I am not lucky because I failed to achieve my goal but I will set another goal this month.

    You are very determined and that shows me that I will achieve my goal and my body will look as I want it to be.

    1. Hi Julienne,
      You absolutely can achieve your goals! You GOT this, girl! Come back and let us give you support each month. Tell us about your journey!

  5. This website is quite impressive, in fact, very impressive. I spent at least a half an hour in there, and I plan to go back for more information and more ideas. The links are amazing. There were many many buying opportunities, and I would have bought the brain pill, had I not already had a similar product in my cupboard, which I need to use up. I was tempted to take the bet, but was not sure what link to follow to get to it– and I have already spent so much time. Your content was great and very well written. I followed a link to Amazon, couldn’t stop myself. I appreciate that I knew they were links, and that they went where they were supposed to. Personally, I had a very hard time not going everywhere. The subjects are ones I follow and I believe many others do. This is a huge niche. There are many keyword opportunities for you on this website. The only thing I might say on the other hand, the website is so big, perhaps even too big– but I do want to go back.

    1. Thank you for the feedback, Deelilah.  It means a lot to me that you took the time to share your thoughts with us.  There are plans to kind of re-organize and streamline our site in the near future where we will zero in on what works for us.  Thank you for taking the time to explore and let us know how inviting it was for you.  We always appreciate feedback!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.