New Challenge & New Goals Why do I keep forgetting that Sunday exists? I don’t know? I shouldn’t. I learned the days of the week as a child. And yet… I forget I’m supposed to post then. At any rate I’ve been better about my eating habits but not my work out habits. I haven’t been going to the gym the way I should be. Actually, I haven’t at all….
30 Day Leg Challenge – Ki – Week 1
New Challenge & New Goals It looks like Beck and I both slacked off big time for February. I almost regret calling off the challenge for February as we both seem to have completely lost our motivation which has had a negative result for both of us. But like she said, it’s time to get up, dust off our shoulders and get to work. March Challenge – 2019 -…
30 Day Leg Challenge – Beck – Week 1
New Challenge & New Goals I don’t have much to say this week. I’ve been sick. I’m still sick and not really feeling the typing stuff. Hopefully I’ll have more to share with you next week. Sorry. March Challenge – 2019 – Week 1 Week 1 Measurements Thigh: 22″ Weight: 198.8 Pounds Day 3 – Sunday I was motivated today. I got up and cleaned. Ran errands. Did…
30 Day Leg Challenge – Beck – Baseline Stats
New Challenge & New Goals February was amazing. I went to Iceland for a few days. I saw places that I do not see having the opportunity to see again within my lifetime. I felt great in my own skin. Even with the extra clothes that I had to wear I still felt great. I didn’t walk nearly as much there as I thought would. My eating habits were horrible….
30 Day Leg Challenge – Ki – Baseline Stats
New Challenge & New Goals We are back to working on our legs. Going into this, I was somewhat dreading it because I still remember how two hundred somethin’ squats felt. Not. Good. Thankfully, this particular challenge doesn’t have unreasonable numbers to accomplish each day. We start very low and we work our way up to 15 reps per set. I like this approach so much better, I can do…
30 Day Leg Challenge – March Fitness
March Challenge – 2019 I still can’t believe we’re two months into 2019. Team Sloth and I finished January’s 30 Day Arm Challenge and decided to take February off. Beck went on vacation to Iceland and I had some things going on that had my focus elsewhere so the time off allowed us to handle our plans without added complications of a fitness challenge. But now it’s time to get…
Sunday Stats – Ki – Final Week – January Fitness Challenge
New Challenge & New Goals My arms are most definitely getting a work out this month. There’s still quite a bit of jiggly going on under my arm where my triceps are, I’d like to see that disappear faster. But I am seeing a much more defined bicep. While I’m not seeing much change in inches, I am no longer modifying my bicep curls. I am able to do each…
Sunday Stats – Beck – Final Week – January Fitness Challenge
New Challenge & New Goals 1. Weight: I want to be at 190 pounds by the end of this month. 2. Get my three workout spaces in a usable order. 3. I need to track my calories and carb intake. 4. Figure out my schedule. 5. From week one to week four want to increase my steps per day by a 1,000. January Challenge…
Sunday Stats – Ki – Week 4 – January Fitness Challenge
New Challenge & New Goals My arms are most definitely getting a work out this month. There’s still quite a bit of jiggly going on under my arm where my triceps are, I’d like to see that disappear faster. But I am seeing a much more defined bicep. While I’m not seeing much change in inches, I am no longer modifying my bicep curls. I am able to do each…
Monday Motivation – Ki – 1/21/2019
Weight Loss Journey – Ki’s Progress I am still doing the whole Keto Diet thing. I had decided in December to start the diet but it took me several attempts to get it right. I’m now on week two of being in ketosis. I’m finding it quite a bit easier to do than the first few times I tried. I just tend to overcomplicate things right at the very beginning…