Monday Motivation – Ki – 1/21/2019

    Weight Loss Journey – Ki’s Progress I am still doing the whole Keto Diet thing.  I had decided in December to start the diet but it took me several attempts to get it right.  I’m now on week two of being in ketosis. I’m finding it quite a bit easier to do than the first few times I tried.  I just tend to overcomplicate things right at the very beginning…

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    Sunday Stats – Ki – Week 3 – January Fitness Challenge

    New Challenge & New Goals I’m loving that we’re just focusing on the arms this month so we can give our legs a rest, they need it. I’m still getting some squats in during my cardio work out…but nowhere near 250 of them! I said I may still throw in some additional activities on top of the challenges this month, just to continue toning and strengthening. But, that hasn’t happened….

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    Sunday Stats – Ki – Week 2 – January Fitness Challenge

    New Challenge & New Goals I’m loving that we’re just focusing on the arms this month so we can give our legs a rest, they need it.  I’m still getting some squats in during my cardio work out…but nowhere near 250 of them! I said I may still throw in some additional activities on top of the challenges this month, just to continue toning and strengthening. But, that hasn’t happened…

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    Keto Diet Plan Beginners Guide

    Keto Diet Plan Beginners Guide If you’ve been searching for guidelines  to follow, look no further!  Your Keto Diet Plan Beginners Guide is right here in this post. Changing your diet is hard.  Especially while you’re trying to learn all of the details of the new diet and plan your shopping, your meals, etc. With the Ketogenic Diet being one of the most strict diets around, it can be a…

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