• Sunday Stats – Week 12
  • Monday Motivation – Post Pandemic – Week 11
  • Sunday Stats – Post Pandemic – Week 11
  • Monday Motivation – Post Pandemic – Week 10
  • Sunday Stats – Post Pandemic – Week 10

Sunday Stats – Week 1

My Progress – Week 1 Goal #1 – 10,000 Steps – I’m still sporting an air cast but this week was all about proving the doctor wrong and reaching 10,000 steps again.  It was a bit of a painful week but I achieved my goal on three days by walking those steps.  Before I broke my leg, I found that taking long walks in the hot Florida sun was just too…

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Top 10 Weight Loss Plans

First…My Disclaimer The top 10 weight loss plans listed here should not be considered my personal recommendation.  I want to state that up front.  Throughout this website, you will notice that I often repeat that everybody’s body is different. Different bodies respond differently to various diets and exercises.  I cannot tell you what will work for your body.  My aim is to provide information on what I’ve learned on my journey in hopes…

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