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Benefits of Stretching Before Exercise

Why Stretching Is Important What are the benefits of stretching before exercise?  Simply put, when stretching is done properly, it improves our tissue quality.  Not to mention stretching improves our flexibility.  If we don’t improve or maintain tissue quality in our bodies, there is a greater potential for injuries the muscles during our workouts. There are two main types of stretching and many people are confused about what they are…

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Is Your Weight Causing Depression?

Is Your Weight Causing Depression or Is It The Blue Funk? Being over weight causing depression is a pretty common problem.  But is it really depression? Blue Funk is what I call the negative blahs we have about ourselves from time to time.  In other words, depression. There are two types of depression. One is the Blue Funk which is either situational or temporary and doesn’t last more than a few…

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Sunday Stats – Week 3

My Progress – Week 3 Goal #1 – 70,000 Steps – So I beat this goal 115% this week finishing off at 80,432 steps!  I’m super happy about beating this goal, even with a lazy day in the middle  My average for the week was 10,990 steps, totally happy with that.  I was super motivated this week and therefore found it easy to meet my goal.  Eventually I’ll have to…

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How To Become A Healthy Eater – 5 Common Sense Steps

How To Become A Healthy Eater For Beginners How to become a healthy eater is a major challenge for those that have never learned to eat healthy in the first place.  Starting a healthy lifestyle can be difficult and intimidating but it doesn’t have to be. While working through workout plans, obese women also have to evaluate their diet.  No…I did not say go on a diet.  We do not recommend…

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Sunday Stats – Week 2

My Progress – Week 2 Goal #1 – 50,000 Steps – I still have this blasted air cast on but this week was all about reaching 50,000 steps for the week.  That was goal #1.  I’m happy to report that I exceeded that…significantly.  Right this second, I’m sitting at 68,025 steps for the week.  However, Sunday isn’t over yet and I will go beyond 10,000 steps again today.  This week…

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Playmate Body Shaming – Dani Mathers

Dear Dani, A playmate body shaming, really?!  How DARE you!  You should be ashamed of yourself.  Just because you choose to show your nude body to the world does NOT give you the right to share anybody else’s.  I’ll get to body shaming in a minute but invading that lady’s privacy and posting it for the world to see, whether accidental or not, is absolutely unacceptable! As a woman, how…

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Sunday Stats – Week 1

My Progress – Week 1 Goal #1 – 10,000 Steps – I’m still sporting an air cast but this week was all about proving the doctor wrong and reaching 10,000 steps again.  It was a bit of a painful week but I achieved my goal on three days by walking those steps.  Before I broke my leg, I found that taking long walks in the hot Florida sun was just too…

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Top 10 Weight Loss Plans

First…My Disclaimer The top 10 weight loss plans listed here should not be considered my personal recommendation.  I want to state that up front.  Throughout this website, you will notice that I often repeat that everybody’s body is different. Different bodies respond differently to various diets and exercises.  I cannot tell you what will work for your body.  My aim is to provide information on what I’ve learned on my journey in hopes…

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