Stats for Ki
- Bicep: 12.5 inches
- Waist: 46 inches
- Hips: 45 inches
- Thighs: 24 inches
- Chest: 46 inches
- Weight: 202
I’m weighing in at 202 today. I lost 2 inches in my hips this week but everywhere else pretty much stayed the same. My bicep got bigger but that’s muscle so I’m good with that.
I didn’t do so well on steps this week, guys. My goal was 15,000 each day but I ended up getting lazy after the first 3 days. I was worn out this week. Team Sloth caught us. Team RoadRunner is going to have to step up the game.
Weekly Round Up
Total steps for this week: 78,760 taken
My daily average steps: 11,554
This week was not very successful for me but I will keep my goal of 15,000 steps per day and keep trying. I am definitely not going to turn in the towel. Sorry Team Sloth, I don’t give up.
So Team Sloth caught us…but can she keep up that pace? Does she have the determination to win this thing?
Goals for this upcoming week:
- More water, I need to force that 4th bottle each day.
- Bodyweight Exercises 4 times this week.
- 7 hours of sleep each night.
- 15,000 steps a day.
Overall, team RoadRunner plans to kick ass this week while watching out for coyote roadblocks! Anybody out there cheering me on?