Monday Motivation – Week 3 – Team RoadRunner

Stats for Ki

Weight Week 3
Weight Week 3
  • Bicep: 12.5 inches
  • Waist: 46 inches
  • Hips: 45 inches
  • Thighs: 24 inches
  • Chest: 46 inches
  • Weight: 202

I'm weighing in at 202 today. I lost 2 inches in my hips this week but everywhere else pretty much stayed the same.  My bicep got bigger but that's muscle so I'm good with that.

 

Daily Activities

I didn't do so well on steps this week, guys.  My goal was 15,000 each day but I ended up getting lazy after the first 3 days.  I was worn out this week.  Team Sloth caught us.  Team RoadRunner is going to have to step up the game.

Challenge Steps Week 3
Challenge Steps Week 3

 

Weekly Round Up

Total steps for this week: 78,760 taken

My daily average steps: 11,554

This week was not very successful for me but I will keep my goal of 15,000 steps per day and keep trying.  I am definitely not going to turn in the towel.  Sorry Team Sloth, I don't give up.

Womens Fitness Challenge
Meep! Meep!

So Team Sloth caught us...but can she keep up that pace?  Does she have the determination to win this thing?

 

Goals for this upcoming week:

  1. More water, I need to force that 4th bottle each day.
  2. Bodyweight Exercises 4 times this week.
  3. 7 hours of sleep each night.
  4. 15,000 steps a day.

Overall, team RoadRunner plans to kick ass this week while watching out for coyote roadblocks! Anybody out there cheering me on?

~Ki


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