Monday Motivation – Post Pandemic – Week Four

Weight Loss Journey - Ki's Progress


Get Moving

This week, I failed once again.  I didn't give it any effort this week to be honest.  Things are still stressful with the house building stuff so I was focused on that all week.

My health really should be first and foremost before all else.  I need to make it a higher priority.  Therefore, my goal this week is to do exactly that.

I need to start tracking my macros and my activities again.  Also, I need to start tracking my blood sugar and my weight again.

Finally, I need to start eating clean again and get up off my behind and get active again.  Those are my goals for this week.  They are the same goals as last week.  This week I will make it happen.  And when I do, I'll be back to tell you how it went.  Promise.

Womens Fitness Challenge
Meep! Meep!

How was your week? Did you meet your goals? What are you currently working on? Let us know in the comments below!

Remember, forget skinny...train to be a fit badass!

~Ki

a.k.a. Roadrunner

P.S. If you'd like my free weight loss progress chart (shown here) to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it'll take you to your own free copy.

For challenge worksheets and the Forget Skinny planner, see our Planners & Worksheets page!

In an effort to be transparent to our visitors, please understand that we get small commissions from purchases made through the links in this article. Please review our full disclosure at the very top left side of this site, next to the date.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.