Ki’s Progress – Week 3 – 2018 – Activity


AHealthierYou

Ki's Progress - Week 2 - 2018 - Tracking


Goal #1 - Diet Log - I did very well with tracking what I ate this week also. But as it turns out, I'm not really understanding how the calorie goal works with Fitbit.  I was under every single day this week.  I think that is the plan.  I'm not real clear on this.  So I'm not sure what to say about it this week other than this is typical of me.  I rarely eat the daily calories that any program wants to set for me.  The only time I do is when I go super unhealthy and do something like order pizza.

Food Activity
Food Plan 7-1-2018

 

Goal #3 - 30 Min. Cardio / 3 days - My exercise goal this week was to simply start exercising again. I kept the goal where I left off, 30 minutes of cardio, 3 times this week. I am happy to report that I MET this goal as well! Interestingly, one of my friends started a Daily Showdown fitness challenge through Fitbit and invited me on Wednesday.

This really motivated me to get up and get moving. I came in 3rd place for the competition and made almost 10,000 steps that day. She did another one for Friday which motivated me to get 10,001 steps and I took 1st place on that one! She also started a Weekend Warrior challenge to get the most steps during the weekend. This motivated me to keep steppin' which got me through my Cardio goal of 30 minutes for 3 days.

Activity Tracking
Activity Tracking

 

Goal #4 - 1 Mountain Dew per day - I didn't set a SMART goal for water intake or Mountain Dew decrease this week. I had two to three Mountain Dews per day throughout the week which is better than it used to be. I did average 3 cups of water per day this week. That's better than it used to be but not quite where it should be. So I especially need to improve this goal.

Water Tracking
Water Tracking

Goal #5 - 7 hours of sleep per night - Finally, I thought I was sleeping 7 hours per night. It turns out I'm usually a few minutes shy of 7 hours. Sometimes only six and a half hours. However, I would get 2 hours one night, 5 hours the next, and each night was just a completely random number of hours before I did the research and made the effort to change my sleep habits. I am happy that I am now consistently sleeping a full night. I will work to improve the hours of sleep I'm getting and try to bump that up over 7 hours. The big problem is how many times I'm waking up during the night to using the bathroom since I'm drinking water now. I did good though, I'm proud of my sleep this week.

Sleep Tracking
Sleep Tracking

 

What's Next?

So, that's how I did this week. Now time to set new goals!

  1. Diet - My diet goals are set according to how much weight I want to lose and how aggressively I want to work toward that goal. This week's goal will be to try and meet the established goals set for calorie intake and calories burned on Fitbit.
  2. Exercise - My goal for activity this week is to get at least 5,000 steps per day AND to do 30 minutes of Cardio at least 3 days this week again. I need to make this exercise thing a habit but I'm starting small.
  3. Water - This week, I will stick to one Mountain Dew per day and water the rest of the day.
  4. Sleep - I will strive for at least 7 hours of sleep per night this week. Even if it means going to bed a little earlier.

Were you working toward goals this week? How did it go? Let us know in the comments below!

Remember, forget skinny...train to be a fit badass!

~Ki

P.S. Also, if you'd like my free weight loss progress chart to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it'll take you to your own free copy.


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