Diet Plan


How To Follow A Diet Plan

How To Follow A Diet Plan
How To Follow A Diet Plan

Do you want to learn how to follow a diet plan?  Have you already tried a few and just need to know which ones are best for your situation?  There are tons of different diet plans to choose from and they each accomplish something different.  So how do you know which one is right for you?

Disclaimer:  Different bodies respond differently to different diets and exercises.  I cannot tell you what will work for your body.  My aim is to provide information on what I’ve learned on my journey in hopes that you will be inspired or find something that will help you along the way.


Nutrition Tips

  • Keep It Simple Sweetie!
    • Maybe start off just tracking your calories consumed.  There’s no need to track every ounce of every nutrient, this can be too overwhelming.

      Plan Your Meals
      Plan Your Meals

  • Plan Ahead
    • Before going grocery shopping, plan healthy meals for the entire period you’re shopping for. Stick to your meal plan to practice how to follow a diet plan.  This will help keep you on track.
  • Eat More Meals
    • Instead of eating 3 large meals, eat smaller meals and more frequently.  Four to six small meals is a great goal to strive for.
  • Chew More
    • Chew your food longer.  This will make you eat slower and allow you to stop when you feel full.
  • Make Healthier Food Choices
    • Choose fruits and vegetables to snack on instead of chips and salsa, choose low-fat or nonfat dairy products, and eat leaner meat choices.
  • Avoid High Fat and Calories
  • Avoid High Sugar Content
  • Don’t Forget Fruits and Veggies


Diet Plans

It is important to understand that different diets do different things to the human body.  Before choosing a diet plan, you want to set some goals.  What is your objective for starting a new diet?  Next, do your homework.  Find the diet plan that most closely matches your objectives.  Read everything you can about it and make sure you not only understand how to implement it correctly, but also what side effects it may have and when you should start seeing results.  This will help you to determine if your diet plan is successful or not.

Diet Plans Ranked by U.S. News:

  • Overall Diets
  • Weight-Loss Diets
  • Commercial Diets
  • Diabetes Diets
  • Healthy Eating Diets
  • Fast Weight Loss Diets
  • Heart Healthy Diets
  • Plant Based Diets
  • Easiest Diets to Follow

Learning how to follow a diet plan is as easy as finding the diet that’s best for your situation.  There are many out there to choose from.   Sometimes, your specific medical make up may deem it necessary to go off the beaten path and create your own customized diet plan.  Just be sure to consult with your doctor before making significant changes.

Maybe you’re only looking to live a healthier lifestyle and don’t necessarily need to know how to follow a diet plan.  The Healthy Eating Pyramid below gives you a nice guideline for healthy living.  Perhaps you’re just looking to learn how to eat healthy.  For many, there is no magic trick to being healthy.  A good balance of diet and exercise should work for the majority.  Those of us that have medical conditions that cause chemical, metabolic, or hormonal changes may need a specific type of diet in order to meet those challenges.


Food Pyramid
Food Pyramid


Whatever your goal is, follow along with Ki as she reports what she’s doing to live healthier in her Sunday Stats reports.

Remember, forget skinny…train to be badass!


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