Cruise Crunch Challenge – Day 2 – 9/11/18


Cruise Crunch Challenge - Day 2


Plan for Day 2: Tuesday, September 11th

Morning pre work out, I have to be at work at 6am today so I got up extra special early just to get my two workouts in before I went to work.

 

Morning warm up:

  • Recumbent bike Hi intensity interval training workout.
  • 4 minutes regular pedaling at a 6 resistance setting warm up.
  • Sprint 30 seconds, 10 resistance setting.
  • Repeat a total of 8 times.
  • 3 minute cool down at a regular pedaling at a 6 resistance.

 

Today's Steps
Today's Steps

Full Body workout before work:

  • 22 Jumping Jacks
  • 12 Mountain climbers
  • 12 side lunges
  • 4 push up and rotation (No lie, this ish is HARD. I do knee push ups)
  • Plank 25 seconds

Legs:

  • 20 side lunges
  • 8 Plie Squats
  • 6 Side lying leg lift left side
  • 6 bottom leg lift left side
  • 6 Side lying leg lift right side
  • 6 bottom leg lift right side
  • 12 second wall sit

Arms:

  • 5 push ups
  • 8 triceps dips
  • 12 mountain climber
  • 30 second plank

Butt:

  • 16 standing glute kickbacks
  • 15 squats
  • 10 Donkey Kick Right
  • 10 Donkey Kick Left
  • 12 Butt Bridge
  • 10 second wall sit

Abs:

  • 14 Crunches
  • 6 left crunches
  • 6 right crunches
  • 6 reverse crunches
  • 10 leg raises
  • 30 second plank

After work, repeat recumbent bike.

Did I mention that I had to be at work at 6am? Did I mention that those people kept me at work 3 hours longer than scheduled? Yeah? That's great. Cause that's all I'm doing today. I don't feel good. I'm tired. I don't want to... Sloth wins. I'm sitting around for the rest of the day.

Steps finished today: 36,231.

Until next time, be nice to yourself and others. I'm going to bed.

Beck

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