Cruise Crunch Challenge – Day 2
Plan for Day 2: Tuesday, September 11th
Morning pre work out, I have to be at work at 6am today so I got up extra special early just to get my two workouts in before I went to work.
Morning warm up:
- Recumbent bike Hi intensity interval training workout.
- 4 minutes regular pedaling at a 6 resistance setting warm up.
- Sprint 30 seconds, 10 resistance setting.
- Repeat a total of 8 times.
- 3 minute cool down at a regular pedaling at a 6 resistance.
Full Body workout before work:
- 22 Jumping Jacks
- 12 Mountain climbers
- 12 side lunges
- 4 push up and rotation (No lie, this ish is HARD. I do knee push ups)
- Plank 25 seconds
Legs:
- 20 side lunges
- 8 Plie Squats
- 6 Side lying leg lift left side
- 6 bottom leg lift left side
- 6 Side lying leg lift right side
- 6 bottom leg lift right side
- 12 second wall sit
Arms:
- 5 push ups
- 8 triceps dips
- 12 mountain climber
- 30 second plank
Butt:
- 16 standing glute kickbacks
- 15 squats
- 10 Donkey Kick Right
- 10 Donkey Kick Left
- 12 Butt Bridge
- 10 second wall sit
Abs:
- 14 Crunches
- 6 left crunches
- 6 right crunches
- 6 reverse crunches
- 10 leg raises
- 30 second plank
After work, repeat recumbent bike.
Did I mention that I had to be at work at 6am? Did I mention that those people kept me at work 3 hours longer than scheduled? Yeah? That’s great. Cause that’s all I’m doing today. I don’t feel good. I’m tired. I don’t want to… Sloth wins. I’m sitting around for the rest of the day.
Steps finished today: 36,231.
Until next time, be nice to yourself and others. I’m going to bed.
Beck