What’s Right for You? There are so many things about being on a diet that just suck. Changing the foods you eat. The period between the time you make the change and the used to it period when you are angry with the entire world. You know you want potatoes and pasta. Grumpy just happens. Teaching yourself to be active when you are very used to being sedentary. Working out!…
November Challenge – 2018 December 1st came and went. Successfully! As days usually do. We have yet to have an apocalypse at any point my anxiety and/or temper tantrums (lets get real… sometimes it’s both at the same time. Full on melt downs.) have gone off the rails. But I’m getting ahead of myself. Let’s get back on track here shall we? December 1st was the end of the…
Gym Membership I am a gym member. As a gym member I’m eligible to go to “classes” where a trainer walks you through a course of exercises targeting specific muscle groups or type of workout you want to do. For example you may want to work on Cardio, burn fat, strength, stretching or a yoga style called Refresh. Any and all of these classes are available to me for the…
Beck – Happy Zone Oh dear. Sloth had a melt down this morning. Let’s discuss what happened shall we? I have been feelin’ myself lately. I’ve shrunk out of most of my pants. The ones that I haven’t completely shrunk out of fit loose and kind of comfortable now. My shirts are baggy. I can visibly see the change in me. I’ve gotten to the point that I like to…