Weight Loss Journey – Ki’s Progress This week was alright I guess. I wasn’t eating clean most of the week. Way too many carbs and sugar were consumed this week. I did start eating right again Friday and Saturday, though. I didn’t really binge, but I definitely wasn’t eating the way I should’ve been. My blood sugar went up too much. I did a great job of tracking everything I…
Weight Loss Journey – Ki’s Progress This week wasn’t so great. I did not eat clean and I was not active. I was fighting insomnia the entire week so I was sleeping odd hours and not enough. This left me tired and unmotivated most of the week. While I wasn’t eating clean, I wasn’t overdoing it too terribly bad throughout the week. I kept from binging the entire week and…
Weight Loss Journey – Ki’s Progress This week went pretty well. I stayed on top of most of my goals. My goal to be active was not met again this week as I was fighting insomnia and was tired all week. My body is not handling my stress levels well. But I did eat well the entire week. I kept to my meal plan and ate clean. My blood sugar…
Weight Loss Journey – Ki’s Progress This week went really well. I stayed on top of most of my goals. My goal to be active was not met this week as I decided to take a break since I wasn’t feeling well. But I did eat well the entire week. I kept to my meal plan and ate clean. My blood sugar is steadily coming down and I’m loving the…
Weight Loss Journey – Ki’s Progress This week didn’t go so well either. I had every intention of staying on top of my goals. But Tuesday was a killer day at work and I literally went straight to bed immediately after work. I didn’t eat well, I didn’t track well. No getting up and getting active. It just didn’t happen. The entire work week was chaotic for me and really…
Weight Loss Journey – Ki’s Progress This week didn’t go so well. I tried a new product this week and it ended up throwing me out of ketosis. Anytime ketosis is jeopardized, I use it as an excuse to have a cheat day. I need to work on that. I think its that same behavior that results in my binging. It’s not like a lot of people, I don’t binge…
Weight Loss Journey – Ki’s Progress This week, I did so much better! Don’t get me wrong, it wasn’t a perfect week by any means. But I did a whole lot better than the past few weeks. I managed to get myself focused pretty early on in the week. Once I focused, it was pretty smooth sailing. I ate clean, I tracked my macros, I tracked my blood sugar for…
Weight Loss Journey – Ki’s Progress This week, I failed once again. I didn’t give it any effort this week to be honest. Things are still stressful with the house building stuff so I was focused on that all week. My health really should be first and foremost before all else. I need to make it a higher priority. Therefore, my goal this week is to do exactly that. I…
Weight Loss Journey – Ki’s Progress This week, my healthy habits completely derailed. It was a rollercoaster of a week, as I explained in my Sunday Stats post. As a result, my focus shifted to getting through the week and everything else was out the window. I did not focus on diet, I did not focus on being active, and I did not focus on tracking anything. My focus was…
Weight Loss Journey – Ki’s Progress Let me just say, we’re going to ignore the fact that week 1 was a full two and a half months ago. I didn’t do all bad throughout that time. My eating clean was sort of on again off again though, and I need to quit that. There was a lot going on since I posted last, but I’m not going to make any…