Weight Loss Journey – Ki’s Progress This week, I did so much better! Don’t get me wrong, it wasn’t a perfect week by any means. But I did a whole lot better than the past few weeks. I managed to get myself focused pretty early on in the week. Once I focused, it was pretty smooth sailing. I ate clean, I tracked my macros, I tracked my blood sugar for…
Weight Loss Journey – Ki’s Progress This week, I failed once again. I didn’t give it any effort this week to be honest. Things are still stressful with the house building stuff so I was focused on that all week. My health really should be first and foremost before all else. I need to make it a higher priority. Therefore, my goal this week is to do exactly that. I…
Weight Loss Journey – Ki’s Progress This week, my healthy habits completely derailed. It was a rollercoaster of a week, as I explained in my Sunday Stats post. As a result, my focus shifted to getting through the week and everything else was out the window. I did not focus on diet, I did not focus on being active, and I did not focus on tracking anything. My focus was…
Weight Loss Journey – Ki’s Progress Let me just say, we’re going to ignore the fact that week 1 was a full two and a half months ago. I didn’t do all bad throughout that time. My eating clean was sort of on again off again though, and I need to quit that. There was a lot going on since I posted last, but I’m not going to make any…
Weight Loss Journey – Beck’s Progress Imagine that, another Beck post and it hasn’t been years in between. Yay me! Sticking to something for more than a day. Progress? Maybe. Who knows? Let’s just jump into all of this shall we? June 1st was my birthday. Another trip around the sun for me. I figured I would use it the way most people use the New Year. I’d make myself…
Weight Loss Journey – Ki’s Progress The week before last was a total failure, so I repeated week one this past week. Let’s just get that straight right off the bat. I didn’t do well with my diet, I didn’t do well logging things, and I didn’t do well exercising. So I decided to start over again. This seems to be a pattern. I think I’m going to stop doing…
Weight Loss Journey – Ki’s Progress I started off this week doing really well… for like the first part of the first day. I started Keto on Sunday and did pretty well with it. At the end of the day I was tired so I went to lay down in bed and watch TV. Then my bratty son came in and intentionally triggered cravings to convince me to take him…
Weight Loss Journey – Ki’s Progress I started off the week doing really well! I started Keto on Monday which was the hardest day. That was when I wanted to go out to eat just “one more time”… again… for the fourth day in a row. Just one soft drink. Just one candy bar. That kind of thing. But I stayed strong and told myself no. I got through the…
Weight Loss Journey – Ki’s Progress Real talk… I’ve straight up been lazy. The coronavirus has given us all a fantastic excuse to sit at home and be lazy, right? In fact, it was March of 2020 when I started going hard again. My son and I were totally motivated to go to the gym three times a week. We had just gotten into that habit when the coronavirus struck…
Weight Loss Journey – Ki’s Progress So… it’s been awhile. It’s not that I haven’t been trying, I have. It’s been a huge roller coaster ride for some time now. It looks like I’m just short of a year since last time I visited this site and posted. I’m sorry for that. Last year was super duper stressful for me. My son needed an emergency surgery on his spine do…