Monday Motivation – A New Start… Again… For Ki

Weight Loss Journey – Ki’s Progress So… it’s been awhile.  It’s not that I haven’t been trying, I have.  It’s been a huge roller coaster ride for some time now.  It looks like I’m just short of a year since last time I visited this site and posted.  I’m sorry for that. Last year was super duper stressful for me.  My son needed an emergency surgery on his spine do…

March 23, 2020
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Monday Motivation – Ki – 1/21/2019

Weight Loss Journey – Ki’s Progress I am still doing the whole Keto Diet thing.  I had decided in December to start the diet but it took me several attempts to get it right.  I’m now on week two of being in ketosis. I’m finding it quite a bit easier to do than the first few times I tried.  I just tend to overcomplicate things right at the very beginning…

January 21, 2019
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Monday Motivation – Ki – 12/17/2018

Weight Loss Journey – Ki’s Progress I have made a final decision on what I’m going to do with myself. After a lot of trial and error mixed with a ton of research and discussion, I’m starting myself on the Keto Diet. With the high blood pressure and the prediabetes on top of some other medical issues popping up that I’m not going to mention here, I’ve decided that I…

December 17, 2018
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Monday Motivation – Ki – 12/10/2018

Weight Loss Journey – Ki’s Progress I have made a final decision on what I’m going to do with myself.  After a lot of trial and error mixed with a ton of research and discussion, I’m starting myself on the Keto Diet. With the high blood pressure and the prediabetes on top of some other medical issues popping up that I’m not going to mention here, I’ve decided that I…

December 10, 2018
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Monday Motivation – Ki – 12/03/2018

Weight Loss Journey – Ki’s Progress I have totally redeemed myself from the Killer Cardio Challenge. I was active for 29 out of 30 days in November and I was active on December 1st.  This earned my redemption. To make up for the 1 day I missed during November, I carried the redemption challenge through December 1st. So since I achieved 30 active minutes on December 1st, I am redeemed…

December 3, 2018
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Monday Motivation – Ki – 11/26/2018

Weight Loss Journey – Ki’s Progress I’m doing great with my redemption from the Killer Cardio Challenge. I’ve been active for at least 30 minutes every single day so far this month, except for one. To make up for the 1 day I missed during November, I will carry the redemption challenge through December 1st.  So if I achieve 30 active minutes on December 1st, I will be redeemed from…

November 27, 2018
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Monday Motivation – Ki – 11/19/2018

Weight Loss Journey – Ki’s Progress I’m doing great with my redemption from the Killer Cardio Challenge. I’ve been active for at least 30 minutes every single day so far this month. There’s 1 day that’s going to bug me and that’s yesterday.  The thing is, I was on my feet cooking and cleaning for about four hours straight before my parents arrived.  But none of it counted toward active…

November 19, 2018
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Monday Motivation – Ki – 11/12/2018

Weight Loss Journey – Ki’s Progress I’m doing great with my redemption from the Killer Cardio Challenge. I’ve been active for at least 30 minutes every single day so far this month. I have to admit, I feel really really good about it.  It’s a great achievement for me to be active 11 days in a row.  It’s super hard for me to be that consistent. Now I’m going to…

November 12, 2018
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Monday Motivation – Ki – 11/05/2018

Weight Loss Journey – Ki’s Progress October is over!  YAY!!! That’s the highlight of my week. I completely failed the Killer Cardio Challenge. For a few various reasons. I’m not much caring about it right now. I have a doctor’s appointment on November 14th and will resume exercises after that appointment. I figured out that the back pain I was having last week was due to the weather change, not…

November 5, 2018
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Monday Motivation – Ki – 10/29/2018

Weight Loss Journey – Ki’s Progress Well, October is almost over.  That’s the highlight of my week. I completely failed the Killer Cardio Challenge.  For a few various reasons.  I’m not much caring about it right now.  I have a doctor’s appointment on November 14th and will resume exercises after that appointment. At that point, I’ll worry about starting the challenge over and doing the whole failure thing. I didn’t…

October 29, 2018
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