Weight Loss Journey – Ki’s Progress The week before last was a total failure, so I repeated week one this past week. Let’s just get that straight right off the bat. I didn’t do well with my diet, I didn’t do well logging things, and I didn’t do well exercising. So I decided to start over again. This seems to be a pattern. I think I’m going to stop doing…
Weight Loss Journey – Ki’s Progress I started off this week doing really well… for like the first part of the first day. I started Keto on Sunday and did pretty well with it. At the end of the day I was tired so I went to lay down in bed and watch TV. Then my bratty son came in and intentionally triggered cravings to convince me to take him…
Weight Loss Journey – Ki’s Progress I started off the week doing really well! I started Keto on Monday which was the hardest day. That was when I wanted to go out to eat just “one more time”… again… for the fourth day in a row. Just one soft drink. Just one candy bar. That kind of thing. But I stayed strong and told myself no. I got through the…
Weight Loss Journey – Ki’s Progress Real talk… I’ve straight up been lazy. The coronavirus has given us all a fantastic excuse to sit at home and be lazy, right? In fact, it was March of 2020 when I started going hard again. My son and I were totally motivated to go to the gym three times a week. We had just gotten into that habit when the coronavirus struck…
Weight Loss Journey – Ki’s Progress So… it’s been awhile. It’s not that I haven’t been trying, I have. It’s been a huge roller coaster ride for some time now. It looks like I’m just short of a year since last time I visited this site and posted. I’m sorry for that. Last year was super duper stressful for me. My son needed an emergency surgery on his spine do…
Weight Loss Journey – Ki’s Progress I am still doing the whole Keto Diet thing. I had decided in December to start the diet but it took me several attempts to get it right. I’m now on week two of being in ketosis. I’m finding it quite a bit easier to do than the first few times I tried. I just tend to overcomplicate things right at the very beginning…
Weight Loss Journey – Ki’s Progress I have made a final decision on what I’m going to do with myself. After a lot of trial and error mixed with a ton of research and discussion, I’m starting myself on the Keto Diet. With the high blood pressure and the prediabetes on top of some other medical issues popping up that I’m not going to mention here, I’ve decided that I…
Weight Loss Journey – Ki’s Progress I have made a final decision on what I’m going to do with myself. After a lot of trial and error mixed with a ton of research and discussion, I’m starting myself on the Keto Diet. With the high blood pressure and the prediabetes on top of some other medical issues popping up that I’m not going to mention here, I’ve decided that I…
Weight Loss Journey – Ki’s Progress I have totally redeemed myself from the Killer Cardio Challenge. I was active for 29 out of 30 days in November and I was active on December 1st. This earned my redemption. To make up for the 1 day I missed during November, I carried the redemption challenge through December 1st. So since I achieved 30 active minutes on December 1st, I am redeemed…
Weight Loss Journey – Ki’s Progress I’m doing great with my redemption from the Killer Cardio Challenge. I’ve been active for at least 30 minutes every single day so far this month, except for one. To make up for the 1 day I missed during November, I will carry the redemption challenge through December 1st. So if I achieve 30 active minutes on December 1st, I will be redeemed from…