Monday Motivation – Post Pandemic – Week 11

September 6, 2021

Weight Loss Journey – Ki’s Progress This week was alright I guess.  I wasn’t eating clean most of the week.  Way too many carbs and sugar were consumed this week.  I did start eating right again Friday and Saturday, though. I didn’t really binge, but I definitely wasn’t eating the way I should’ve been.  My blood sugar went up too much. I did a great job of tracking everything I…

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Monday Motivation – Post Pandemic – Week 10

August 30, 2021

Weight Loss Journey – Ki’s Progress This week wasn’t so great.  I did not eat clean and I was not active.  I was fighting insomnia the entire week so I was sleeping odd hours and not enough.  This left me tired and unmotivated most of the week. While I wasn’t eating clean, I wasn’t overdoing it too terribly bad throughout the week.  I kept from binging the entire week and…

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Monday Motivation – Post Pandemic – Week 9

Monday Motivation Week 09
August 23, 2021

Weight Loss Journey – Ki’s Progress This week went pretty well.  I stayed on top of most of my goals.  My goal to be active was not met again this week as I was fighting insomnia and was tired all week.  My body is not handling my stress levels well. But I did eat well the entire week.  I kept to my meal plan and ate clean.  My blood sugar…

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Monday Motivation – Post Pandemic – Week 8

August 16, 2021

Weight Loss Journey – Ki’s Progress This week went really well.  I stayed on top of most of my goals.  My goal to be active was not met this week as I decided to take a break since I wasn’t feeling well. But I did eat well the entire week.  I kept to my meal plan and ate clean.  My blood sugar is steadily coming down and I’m loving the…

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Monday Motivation – Post Pandemic – Week 7

August 9, 2021

Weight Loss Journey – Ki’s Progress This week didn’t go so well either.  I had every intention of staying on top of my goals.  But Tuesday was a killer day at work and I literally went straight to bed immediately after work. I didn’t eat well, I didn’t track well.  No getting up and getting active.  It just didn’t happen.  The entire work week was chaotic for me and really…

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Monday Motivation – Post Pandemic – Week 6

Monday Motivation Week 06
August 2, 2021

Weight Loss Journey – Ki’s Progress This week didn’t go so well.  I tried a new product this week and it ended up throwing me out of ketosis.  Anytime ketosis is jeopardized, I use it as an excuse to have a cheat day.  I need to work on that. I think its that same behavior that results in my binging.  It’s not like a lot of people, I don’t binge…

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Monday Motivation – Post Pandemic – Week Five

Monday Motivation Week 05
July 26, 2021

Weight Loss Journey – Ki’s Progress This week, I did so much better!  Don’t get me wrong, it wasn’t a perfect week by any means.  But I did a whole lot better than the past few weeks. I managed to get myself focused pretty early on in the week.  Once I focused, it was pretty smooth sailing. I ate clean, I tracked my macros, I tracked my blood sugar for…

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Monday Motivation – Post Pandemic – Week Four

July 19, 2021

Weight Loss Journey – Ki’s Progress This week, I failed once again.  I didn’t give it any effort this week to be honest.  Things are still stressful with the house building stuff so I was focused on that all week. My health really should be first and foremost before all else.  I need to make it a higher priority.  Therefore, my goal this week is to do exactly that. I…

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Monday Motivation – Post Pandemic – Week Three

July 13, 2021

Weight Loss Journey – Ki’s Progress This week, my healthy habits completely derailed.  It was a rollercoaster of a week, as I explained in my Sunday Stats post. As a result, my focus shifted to getting through the week and everything else was out the window.  I did not focus on diet, I did not focus on being active, and I did not focus on tracking anything.  My focus was…

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Monday Motivation – Post Pandemic – Week Two

July 6, 2021

Weight Loss Journey – Ki’s Progress Let me just say, we’re going to ignore the fact that week 1 was a full two and a half months ago.  I didn’t do all bad throughout that time.  My eating clean was sort of on again off again though, and I need to quit that. There was a lot going on since I posted last, but I’m not going to make any…

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