Monday Motivation – Ki – 1/21/2019

Weight Loss Journey – Ki’s Progress I am still doing the whole Keto Diet thing.  I had decided in December to start the diet but it took me several attempts to get it right.  I’m now on week two of being in ketosis. I’m finding it quite a bit easier to do than the first few times I tried.  I just tend to overcomplicate things right at the very beginning…

January 21, 2019
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Thoughtful Thursday – Pre-Diabetes Action Plan – Ki

The Dreaded Diagnosis The bad news came as expected.  As I mentioned in a few of my Sunday Stats posts, my lab tests for November showed that my glucose was at Pre-Diabetes level.  Now, this wasn’t a big shocker for me…it was actually quite expected.  There’s some history here. For one, diabetes runs in my family.  It’s one of those things that the super long medical questionnaires ask when you…

December 20, 2018
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Trivial Tuesday – Unsolicited Advice

What’s Right for You? There are so many things about being on a diet that just suck. Changing the foods you eat. The period between the time you make the change and the used to it period when you are angry with the entire world. You know you want potatoes and pasta. Grumpy just happens. Teaching yourself to be active when you are very used to being sedentary. Working out!…

December 18, 2018
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Monday Motivation – Ki – 12/17/2018

Weight Loss Journey – Ki’s Progress I have made a final decision on what I’m going to do with myself. After a lot of trial and error mixed with a ton of research and discussion, I’m starting myself on the Keto Diet. With the high blood pressure and the prediabetes on top of some other medical issues popping up that I’m not going to mention here, I’ve decided that I…

December 17, 2018
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Monday Motivation – Ki – 12/10/2018

Weight Loss Journey – Ki’s Progress I have made a final decision on what I’m going to do with myself.  After a lot of trial and error mixed with a ton of research and discussion, I’m starting myself on the Keto Diet. With the high blood pressure and the prediabetes on top of some other medical issues popping up that I’m not going to mention here, I’ve decided that I…

December 10, 2018
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Wacky Wednesday – A Letter from Sloth

Dear Beck, We need to talk, I have been your spirit animal for 40 years. I was here for your first steps, on your first day of school, when you graduated high school, when you got married, when you gave birth, when you got divorced. Even when you turned 40 and the world refused to end, I was here. I have been here through all your musing about what it…

December 5, 2018
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Trivial Tuesday – To Weigh or Not to Weigh, That is the Question

 November Challenge – 2018 December 1st came and went. Successfully! As days usually do. We have yet to have an apocalypse at any point my anxiety and/or temper tantrums (lets get real… sometimes it’s both at the same time. Full on melt downs.)  have gone off the rails. But I’m getting ahead of myself. Let’s get back on track here shall we? December 1st was the end of the…

December 4, 2018
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Monday Motivation – Ki – 12/03/2018

Weight Loss Journey – Ki’s Progress I have totally redeemed myself from the Killer Cardio Challenge. I was active for 29 out of 30 days in November and I was active on December 1st.  This earned my redemption. To make up for the 1 day I missed during November, I carried the redemption challenge through December 1st. So since I achieved 30 active minutes on December 1st, I am redeemed…

December 3, 2018
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Monday Motivation – Ki – 11/26/2018

Weight Loss Journey – Ki’s Progress I’m doing great with my redemption from the Killer Cardio Challenge. I’ve been active for at least 30 minutes every single day so far this month, except for one. To make up for the 1 day I missed during November, I will carry the redemption challenge through December 1st.  So if I achieve 30 active minutes on December 1st, I will be redeemed from…

November 27, 2018
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Trivial Tuesday – Motivation War!

Gym Membership I am a gym member. As a gym member I’m eligible to go to “classes” where a trainer walks you through a course of exercises targeting specific muscle groups or type of workout you want to do. For example you may want to work on Cardio, burn fat, strength, stretching or a yoga style called Refresh. Any and all of these classes are available to me for the…

November 27, 2018
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