Are Eggs Healthy Eating? When I posted my recipe for Scotch Eggs, one of the questions I received was how many eggs should we consume per day. The question is great because eggs are no longer the villains that we once thought they were. The great thing about science is that it’s ever changing! We’re pretty regularly learning new things and increasing the accuracy of the facts with which we…
Dear Beck, We need to talk, I have been your spirit animal for 40 years. I was here for your first steps, on your first day of school, when you graduated high school, when you got married, when you gave birth, when you got divorced. Even when you turned 40 and the world refused to end, I was here. I have been here through all your musing about what it…
Introducing Recipes Sure, I know recipes are nothing new. But they are new to this particular website. Baby steps, remember? From now on I’ll be sharing any new recipes I try and how they will help this weight loss journey of mine. I hope you find something that will inspire you to cook a health(ier) meal! So instead of making you wait for it, why don’t we start off with…
Why Is Water So Important Anyway? Water is considered a panacea (Sloth: That sounds like a heavy metal band.) for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration. (Sloth: Water! Okay listen. Just hear me out! There are too many kinds of water on the market. Spring water, distilled water, mineral water, too…
Different Types of Fat The United States is notorious for over-consuming fat which has been linked to various chronic diseases. The concern got so big that we started banishing fat from our diet completely. But this didn’t make us any healthier. The problem was that we were cutting back on the healthy fats as well. Not all fats are bad for you, according to the Seven Countries Study done in the…
How To Become A Healthy Eater For Beginners How to become a healthy eater is a major challenge for those that have never learned to eat healthy in the first place. Starting a healthy lifestyle can be difficult and intimidating but it doesn’t have to be. While working through workout plans, obese women also have to evaluate their diet. No…I did not say go on a diet. We do not recommend…