Keto Diet Plan Beginners Guide

Keto Diet Plan Beginners Guide If you’ve been searching for guidelines  to follow, look no further!  Your Keto Diet Plan Beginners Guide is right here in this post. Changing your diet is hard.  Especially while you’re trying to learn all of the details of the new diet and plan your shopping, your meals, etc. With the Ketogenic Diet being one of the most strict diets around, it can be a…

January 12, 2019

Thoughtful Thursday – Pre-Diabetes Action Plan – Ki

The Dreaded Diagnosis The bad news came as expected.  As I mentioned in a few of my Sunday Stats posts, my lab tests for November showed that my glucose was at Pre-Diabetes level.  Now, this wasn’t a big shocker for me…it was actually quite expected.  There’s some history here. For one, diabetes runs in my family.  It’s one of those things that the super long medical questionnaires ask when you…

December 20, 2018

Are Eggs Healthy Eating – Dilemma Slightly Cracked

Are Eggs Healthy Eating? When I posted my recipe for Scotch Eggs, one of the questions I received was how many eggs should we consume per day. The question is great because eggs are no longer the villains that we once thought they were. The great thing about science is that it’s ever changing! We’re pretty regularly learning new things and increasing the accuracy of the facts with which we…

December 6, 2018

Scotch Eggs

New Breakfast Recipe – Scotch Eggs Okay guys, listen, my son HATES hard-boiled eggs. Always has. I don’t necessarily love them unless they’re deviled.  But I’ll occasionally eat hard-boiled eggs with a touch of pepper. I used to eat them with a touch of salt but pepper helps get your water consumption up while salt helps get your blood pressure up! So I switched to pepper. Anyway, my son won’t…

December 5, 2018

Wacky Wednesday – A Letter from Sloth

Dear Beck, We need to talk, I have been your spirit animal for 40 years. I was here for your first steps, on your first day of school, when you graduated high school, when you got married, when you gave birth, when you got divorced. Even when you turned 40 and the world refused to end, I was here. I have been here through all your musing about what it…

December 5, 2018

Sloppy Joe Casserole Recipe

Sloppy Joe Casserole Recipe The new meal for this week is a Sloppy Joe Casserole dish that I kinda stole from Rachel Rae.  Okay, in my defense, if you make a video of you making it and you put it online, you’re begging us to steal it, right? I made this for dinner one night and it made 11 servings. Two of which, my son and I ate right away….

November 9, 2018

Cajun Chicken Alfredo

Cajun Chicken Alfredo Recipe The second meal I’m prepping for this week is a meal that I’ve made 2 or 3 times before and is a family favorite. My son specifically requested this meal this week.  He also requested Taco Bowls plus I tried the new Cajun Shrimp & Chicken Stew.  Since I only go grocery shopping every two weeks, I try to prep half a dozen different meals or…

November 2, 2018

Recipe Posts – New Way of Eating

Introducing Recipes Sure, I know recipes are nothing new.  But they are new to this particular website.  Baby steps, remember?  From now on I’ll be sharing any new recipes I try and how they will help this weight loss journey of mine.  I hope you find something that will inspire you to cook a health(ier) meal! So instead of making you wait for it, why don’t we start off with…

June 17, 2018

Try This New Breakfast Bubble Up Recipe

Breakfast Bubble Up
March 20, 2018

Breakfast Bubble Up Recipe Sure, I know recipes are nothing new, well Breakfast is for me. But recipes are new to this particular website. Baby steps, remember? From now on I’ll be sharing any new recipes I try and how they will help this weight loss journey of mine, just a reminder…if you want to follow my progress, just check out this My Progress page for my weekly progress posts….


The Health Consequences Of Dehydration

Why Is Water So Important Anyway? Water is considered a panacea (Sloth: That sounds like a heavy metal band.) for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration. (Sloth: Water! Okay listen. Just hear me out! There are too many kinds of water on the market. Spring water, distilled water, mineral water, too…

August 24, 2016