What Is a Healthy Meal Plan? What is a healthy meal plan, you ask? Quite simply, a healthy meal plan is one that you can actually achieve. There are many factors to consider when making a meal plan, which differ for each person. We have different health needs and chemical reactions to what we consume, and no one size fits all meal plan is healthy for everybody. The first step…
My Progress – Week 12 Can we just pretend I didn’t just fall off the wagon for a few weeks? I think it was two, maybe three weeks that I just completely ignored my healthy habits. This is not a first, probably won’t even be a last. So I’m just going to pick up where I left off and start focusing again. No sense in beating myself up over things…
Weight Loss Journey – Ki’s Progress This week was alright I guess. I wasn’t eating clean most of the week. Way too many carbs and sugar were consumed this week. I did start eating right again Friday and Saturday, though. I didn’t really binge, but I definitely wasn’t eating the way I should’ve been. My blood sugar went up too much. I did a great job of tracking everything I…
My Progress – Week 11 This week was only slightly better than last week… again. I was cheating most of the week and didn’t even try to start getting back into ketosis until Friday. I’m not quite in ketosis yet but I’m staying motivated to get there. I wasn’t active again this week, I did make an attempt to get active. But only toward the end of the week and…
Weight Loss Journey – Ki’s Progress This week wasn’t so great. I did not eat clean and I was not active. I was fighting insomnia the entire week so I was sleeping odd hours and not enough. This left me tired and unmotivated most of the week. While I wasn’t eating clean, I wasn’t overdoing it too terribly bad throughout the week. I kept from binging the entire week and…
My Progress – Week 10 This week was not as good as last week. My weight plateaued at the beginning of the week and I started dealing with insomnia. So, I did a bit of cheating this week. But I did not binge at all. That’s still progress, right? I did not go overboard on the cheating which I’m proud of. I wasn’t active again this week, I was tired. …
Weight Loss Journey – Ki’s Progress This week went pretty well. I stayed on top of most of my goals. My goal to be active was not met again this week as I was fighting insomnia and was tired all week. My body is not handling my stress levels well. But I did eat well the entire week. I kept to my meal plan and ate clean. My blood sugar…
My Progress – Week 9 This week was even better! I stayed in ketosis all week which mean I ate clean all week too. Most of my healthy habits were on point this week. I wasn’t really active this week, which is okay. I wasn’t feeling great so I made the conscious decision to take a break and rest. But that is the only goal that didn’t get achieved this…
Weight Loss Journey – Ki’s Progress This week went really well. I stayed on top of most of my goals. My goal to be active was not met this week as I decided to take a break since I wasn’t feeling well. But I did eat well the entire week. I kept to my meal plan and ate clean. My blood sugar is steadily coming down and I’m loving the…
My Progress – Week 8 This week went quite a bit better than last week. It wasn’t perfect, by any means. But I did get my healthy habits started again and I’m back in ketosis. I’m losing poundage each day and I’m confident that next week will be even better than this week. I’m motivated again. So much so, that I’m not having any cravings to eat junk or anything…