30 Day Leg Challenge – Beck – Week 3

New Challenge & New Goals

30 Day Leg Challenge Chart
30 Day Leg Challenge Chart

I’m slipping ya’ll. I don’t know where my motivation is. I have yet to step foot in a gym. That’s the whole point to getting back to the challenges. Getting motivated again! I have lost some weight this month. Unfortunately I’m still working on getting back to where I was in January. It’s slow going. I need to remember why I jumped on this journey. I want to feel great inside and out.



March Challenge – 2019 – Week 3

Week 3 Measurements

  • Thigh: 21.5″
  • Weight: 194.5

Day 17 – Sunday

March - Week 3
March – Week 3

I did my work out today. But after that I did as little as possible. I wasn’t feeling it.

Steps: 2,045


Day 18 – Monday

I’ve been in a funk. I’m not really sure why I’ve felt so funktastic lately, I just have. I went to work and then did my work out. I did nothing more than that.

Steps: 12,742


Day 19 – Tuesday

Long day at work. I actually ended up going home from work two hours early. I think my fed up meter is full. I did my workout. After that I took a shower and started letting my brain beat me up about everything wrong with my life.

Steps: 17,929


Day 20 – Wednesday

Went to work. I got off early and spent the rest of the day running errands. I did my workout late. Still no gym.

Steps: 18,402


Day 21 – Thursday

Worked came home wishing for something new. I did my workout and then mowed my lawn. That’s it. I was done for the day. I came inside and started putting in applications for different employment. A change will do me good.



Day 22 – Friday

Today is my short day at work. I was off by 11. Went and cleaned my sister’s house. Went to my mom’s house. Realized I missed a call for a job. Called back and scheduled an interview. Yay me! I hope it’s a positive outcome. Did my workout feeling good.

Steps: 17,142


Day 23 – Saturday

Lazy today ya’ll! I went to my interview and hung out with my mom. Other than that, I did my workout and played with my dogs. Days off I have trouble getting motivated.

Steps: 6,967

Progress on My Goals

Personal goals

I’m so sucking at getting back to the gym. The one closer to the place I work right now has opened. I just haven’t gone. I’d love to know where I put my motivation. If you find it could you send it back home?

Challenge goals

Copyright: bakhtiarzein / 123RF Stock Photo

Each challenge task is worth one point upon completion. The baseline week of tasks was worth 8 points, I earned 7. The first week of tasks was worth 26 points, I earned 25. So I had 32 points going into week 2 and 67 points going into week 3.

This week, there were 35 tasks worth one point each.

Measuring my thigh each week is worth 1 point.

Posting my stats on time (by 6pm Sunday) is also worth 1 point.

Therefore, this week there are 37 points available, but I lost 1 point because I didn’t get my stats posted by 6pm on Sunday.

Points Earned: 36

Total Challenge Points: 103


So, how did you do? Are you following a long? Let us know how your week went in the comments section at the bottom of this page. We’re here to support you on your journey too!

For now, take care of yourselves as well as others!



P.S. If you’d like Ki’s free weight loss progress chart (shown here) to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it’ll take you to your own free copy.


In an effort to be transparent to our visitors, please understand that we get small commissions from purchases made through the links in this article. Please review our full disclosure at the very top left side of this site, next to the date.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.