30 Day Leg Challenge – Beck – Week 2

New Challenge & New Goals


30 Day Leg Challenge Chart
30 Day Leg Challenge Chart

Why do I keep forgetting that Sunday exists? I don't know? I shouldn't. I learned the days of the week as a child. And yet... I forget I'm supposed to post then.

At any rate I've been better about my eating habits but not my work out habits. I haven't been going to the gym the way I should be. Actually, I haven't at all. I need to get back to doing things on the regular.

 

 

March Challenge - 2019 - Week 2


Week 2 Measurements

  • Thigh: 22 "
  • Weight: 196.8

Day 10 - Sunday

March - Week 2
March - Week 2

Sunday I remembered to do my workout very late. I was still sick. I just didn't feel like doing anything. So, I kind of didn't.

Steps: 6,739

 

Day 11 - Monday

Today was a short day at work but it was a really hard one. It was like nobody wanted to work but there was all of this work that needed to be done. I felt like I was running around all day. I got off work at 4:30 pm... came home and started to rest when I remembered I had a challenge workout to do. So I got up and did it. It's not nearly as hard as the squat challenge was. I'm good with knocking it out in the late after noon.

Steps: 11,366

 

Day 12 - Tuesday

Long day at work. Awake at 4:30am. Stretches done. Go to work at 6am. Worked 10 hours. Did my work out and then didn't move again.

Steps: 17,438

 

Day 13 - Wednesday

Short day again. This morning I did my workout first. Thought about going to the gym and then decided nah... I don't want to. Went to work and came home to sit around some more.

Steps: 12,858

 

Day 14 - Thursday

Short day again, this is my life now. Short day after short day with one long one. Cut hours are bugging me. But okay. I did my workout twice today once in the morning and once at night. I did some house work and then sat down.

Steps: 15,601

 

Day 15 - Friday

Six am day. I got up at 4:30 am. I did my work out. I went to work and worked until 11am. Got off work went and cleaned my sisters house. Yes... gotta earn money for my next vacation. Scrubbing those dishes. After that it was time to grocery shop and run other errands. Then I came home and sat some more.

Steps: 13,313

 

Day 16 - Saturday

Off work, I slept super late. Went shopping a little with my daughter. I then went home, did my work out and started sorting things in my craft room. I didn't do another thing but sort and play online.

Steps: 5,602

Progress on My Goals


Personal goals

My weight is doing better. I am still having an issue with days that I'm tired or feeling drawn out grabbing a Mountain Dew or a candy bar to feel better. Staying out of the store helps a bit. Eating less take out and getting back some what on my diet. Of course I'm working on getting back where I was in January.  It's work. I need to get back to working on myself. I felt better when I was doing more. I don't know what's with my thought process these days.

Challenge goals

Copyright: bakhtiarzein / 123RF Stock PhotoEach challenge task is worth one point upon completion. The baseline week of tasks was worth 8 points, I earned 7.  The first week of tasks was worth 26 points, I earned 25.  So I had 32 points going into week 2.

This week, there were 32 tasks worth one point each.

Measuring my thigh each week is worth 1 point.

Posting my stats on time (by 6pm Sunday) is also worth 1 point.

Therefore, this week there are 34 points available.  But I didn't remember to post my stats before 6pm on Sunday, so I lost one point.

Points Earned: 33

Total Challenge Points: 67

 

So, how did you do? Are you following a long? Let us know how your week went in the comments section at the bottom of this page. We're here to support you on your journey too!

For now, take care of yourselves as well as others!

~Beck

 

P.S. If you'd like Ki's free weight loss progress chart (shown here) to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it'll take you to your own free copy.

 

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