30 Day Butt Lift Challenge – Beck – Week 3

New Challenge & New Goals

Butt Challenge
Butt Challenge

My “don’t wanna” has hit an all time high. Even my inner Sloth is like “Yo… you might want to get up off that chair a lil bit.” Highly protesting that idea. Let’s go through the week shall we?


April Challenge – 2019 – Week 3

Week 3 Measurements

  • Hips: 42″
  • Waist: 41″
  • Weight: 192

Day 13 – Sunday

Day off today. I decided I wasn’t going out of my house all day. I literally just stayed around the house. I did the workout today but nothing else.

Steps: 7,714


Day 14 – Monday

Today was rough. Mondays are very busy at work. By the time I got off work, I was arguing with the Sloth on if I should sit down or not. For once the Sloth was on the side of no. I took a nap. I won?

Steps: 12,354


Day 15 – Tuesday

Off work today. I went grocery shopping and a few other errands with my mom. But I didn’t do the workout. The gym was out of the question Annnnnnddd… candy wrappers are starting to appear on my desk.

Steps: 15,485


Day 16 – Wednesday

Work day. My brain says it was a hard day because I was off the day before. I love Vanilla Chai Tea… refuse to look how many calories or carbs are in it. I’m not really caring. Carbs have started to appear on our dinner plate again.

Steps: 14,722


Day 17 – Thursday

Another day off. I’m not liking this every other day schedule but it’s crunch time for Easter so off to buy basket filler for my child. Amazingly somehow that ended up to be a bag for her and a bag for me… all candy. This is a habit that has to stop. Mountain Dew is sneaking back in one bottle at a time. I bought Chai tea latte to make at home.

Steps: 10,246


Day 18 – Friday

Work day. Bummed that I have to work tomorrow. I come home and do nothing else. It’s fine… but the candy wrappers seem to be multiplying quickly. The Sloth is concerned… he wants me to slow my intake of the sweets.

Steps: 12,949


Day 19 – Saturday

Bread, candy, soda… it’s a trifecta of wrong but I’m consuming it daily. I’m not working out. I’m eating poorly. I think I have spiraled. Part of me feels like I’ve just given up again. The other part of me wants to say “Hold up… you are just slumping”. I’m not sure what I am. I know this is pure inactivity on my part.

Steps: 16,193

Progress on My Goals

Personal goals

Nope, No progress to report. Just bad behaviors.

Challenge goals

Copyright: bakhtiarzein / 123RF Stock Photo

Nothing to report here either. I did it once this week. That’s it.


So, how did you do? Are you following a long? Let us know how your week went in the comments section at the bottom of this page. We’re here to support you on your journey too!


For now, take care of yourselves as well as others!



P.S. If you’d like Ki’s free weight loss progress chart (shown here) to use for yourself, just submit your name and email in the box at the upper right hand side of this page and it’ll take you to your own free copy.


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